Blackberries (wild, raw (alaska native)) nutrition facts

Rubus spp.

100 grams of blackberries, wild, raw (alaska native) contain 52 calories, 0.8 g of protein, 9.8 g of carbohydrates and 1.1 g of fat. It is an excellent source of pantothenic acid (B5) (25% DV) and copper (25% DV). Most of its calories (75%) come from carbs.

Nutrition Facts
Calories52
% Daily Value*
Total fat 1.07 g1%
Sodium 6 mg0%
Total carbohydrate 9.84 g4%
Dietary fiber 3.2 g11%
Total sugars 3.65 g
Protein 0.84 g2%
Calcium 5 mg0%
Iron 0.21 mg1%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 75%Fat 18%
52calories
0.84 gprotein
9.84 gcarbs
1.07 gfat

Values shown for 100 g.

Rich in

  • Pantothenic acid (B5)25%
  • Copper25%
  • Manganese12%
  • Dietary fiber11%
  • Riboflavin (B2)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A5 µg1%
Vitamin C4.7 mg5%
Vitamin E0.91 mg6%
Vitamin K5.9 µg5%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.14 mg11%
Niacin (B3)0.31 mg2%
Pantothenic acid (B5)1.26 mg25%
Vitamin B60.04 mg2%
Folate11 µg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron0.21 mg1%
Potassium75 mg2%
Magnesium4 mg1%
Phosphorus11 mg1%
Zinc0.15 mg1%
Copper0.22 mg25%
Manganese0.29 mg12%

Other

NutrientAmount% DV
Water88 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gBlackberries (wild, raw (alaska native))Category averageDifference
Calories52209-75%
Protein0.84 g16 g-95%
Total carbohydrate9.84 g11.3 g-13%
Total fat1.07 g11.1 g-90%
Dietary fiber3.2 g4.17 g-23%
Total sugars3.65 g2.7 g+35%
Sodium6 mg160 mg-96%

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Similar foods

Cloudberries (raw (alaska native))51 kcal · 2.4 g proteinMush (blue corn with ash (navajo))54 kcal · 0.66 g proteinCranberries (wild, bush, raw (alaska native))55 kcal · 1.1 g proteinCranberry (low bush or lingenberry, raw (alaska native))55 kcal · 0.4 g proteinStew (moose (alaska native))55 kcal · 6.6 g proteinLambsquarters (steamed (northern plains indians))48 kcal · 4.06 g proteinOctopus (Alaska Native)56 kcal · 12.3 g proteinSea cucumber (yane (alaska native))56 kcal · 13 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168982. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.