Sea cucumber (yane (alaska native)) nutrition facts

Stichopus californicus

100 grams of sea cucumber, yane (alaska native) contain 56 calories, 13 g of protein, 0 g of carbohydrates and 0.4 g of fat. It is an excellent source of riboflavin (B2) (72% DV), protein (26% DV) and niacin (B3) (20% DV). Most of its calories (94%) come from protein.

Nutrition Facts
Calories56
% Daily Value*
Total fat 0.4 g1%
Total carbohydrate 0 g0%
Protein 13 g26%
Calcium 30 mg2%
Iron 0.6 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 94%Carbs 0%Fat 6%
56calories
13 gprotein
0 gcarbs
0.4 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)72%
  • Protein26%
  • Niacin (B3)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.94 mg72%
Niacin (B3)3.2 mg20%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron0.6 mg3%

Other

NutrientAmount% DV
Water80.7 g-

How it compares to other american indian/alaska native foods

Per 100 gSea cucumber (yane (alaska native))Category averageDifference
Calories56209-73%
Protein13 g16 g-19%
Total carbohydrate0 g11.3 g-100%
Total fat0.4 g11.1 g-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167618. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.