Octopus (Alaska Native) nutrition facts

Octopus dofleini

100 grams of octopus (alaska native) contain 56 calories, 12 g of protein, 0 g of carbohydrates and 0.8 g of fat. It is an excellent source of copper (41% DV), iron (27% DV) and protein (25% DV). Most of its calories (87%) come from protein.

Nutrition Facts
Calories56
% Daily Value*
Total fat 0.8 g1%
Saturated fat 0.2 g1%
Cholesterol 41 mg14%
Total carbohydrate 0 g0%
Protein 12.3 g25%
Calcium 35 mg3%
Iron 4.9 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 87%Carbs 0%Fat 13%
56calories
12.3 gprotein
0 gcarbs
0.8 gfat

Values shown for 100 g.

Rich in

  • Copper41%
  • Iron27%
  • Protein25%
  • Niacin (B3)13%
  • Phosphorus13%
  • Zinc13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.04 mg3%
Niacin (B3)2 mg13%

Minerals

NutrientAmount% DV
Calcium35 mg3%
Iron4.9 mg27%
Phosphorus158 mg13%
Zinc1.43 mg13%
Copper0.37 mg41%
Manganese0.02 mg1%

Fats

NutrientAmount% DV
Saturated fat0.2 g1%
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water84 g-

How it compares to other american indian/alaska native foods

Per 100 gOctopus (Alaska Native)Category averageDifference
Calories56209-73%
Protein12.3 g16 g-23%
Total carbohydrate0 g11.3 g-100%
Total fat0.8 g11.1 g-93%

Ask AI about Octopus (Alaska Native)

Free, instant answers. Educational only, not medical advice.

Similar foods

Sea cucumber (yane (alaska native))56 kcal · 13 g proteinCranberries (wild, bush, raw (alaska native))55 kcal · 1.1 g proteinCranberry (low bush or lingenberry, raw (alaska native))55 kcal · 0.4 g proteinStew (moose (alaska native))55 kcal · 6.6 g proteinMush (blue corn with ash (navajo))54 kcal · 0.66 g proteinBlackberries (wild, raw (alaska native))52 kcal · 0.84 g proteinBlueberries (wild, raw (alaska native))61 kcal · 1.22 g proteinCloudberries (raw (alaska native))51 kcal · 2.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168019. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.