Mush (blue corn with ash (navajo)) nutrition facts
100 grams of mush, blue corn with ash (navajo) contain 54 calories, 0.7 g of protein, 12 g of carbohydrates and 0.5 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories54
% Daily Value*
Total fat 0.49 g1%
Saturated fat 0.07 g0%
Sodium 8 mg0%
Total carbohydrate 11.7 g4%
Dietary fiber 1.1 g4%
Total sugars 0.19 g
Protein 0.66 g1%
Calcium 96 mg7%
Iron 2.92 mg16%
Potassium 58 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 87%Fat 8%
54calories
0.66 gprotein
11.7 gcarbs
0.49 gfat
Values shown for 100 g.
Rich in
- Iron16%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 2.92 mg | 16% |
| Potassium | 58 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.31 mg | 13% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.7 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Mush (blue corn with ash (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 54 | 209 | -74% |
| Protein | 0.66 g | 16 g | -96% |
| Total carbohydrate | 11.7 g | 11.3 g | +4% |
| Total fat | 0.49 g | 11.1 g | -96% |
| Dietary fiber | 1.1 g | 4.17 g | -74% |
| Total sugars | 0.19 g | 2.7 g | -93% |
| Sodium | 8 mg | 160 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167627. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.