Stew (moose (alaska native)) nutrition facts
100 grams of stew, moose (alaska native) contain 55 calories, 6.6 g of protein, 6 g of carbohydrates and 0.5 g of fat.
Nutrition Facts
Calories55
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.01 g0%
Sodium 222 mg10%
Total carbohydrate 6 g2%
Dietary fiber 0.5 g2%
Protein 6.6 g13%
Calcium 12 mg1%
Iron 1.52 mg8%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 48%Carbs 44%Fat 8%
55calories
6.6 gprotein
6 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Protein13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.52 mg | 8% |
| Potassium | 100 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 16 mg | 1% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.09 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.1 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Stew (moose (alaska native)) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 209 | -74% |
| Protein | 6.6 g | 16 g | -59% |
| Total carbohydrate | 6 g | 11.3 g | -47% |
| Total fat | 0.5 g | 11.1 g | -95% |
| Dietary fiber | 0.5 g | 4.17 g | -88% |
| Sodium | 222 mg | 160 mg | +39% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168991. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.