Stew (pinto bean and hominy, badufsuki (hopi)) nutrition facts
100 grams of stew, pinto bean and hominy, badufsuki (hopi) contain 32 calories, 1.4 g of protein, 5.4 g of carbohydrates and 0.5 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories32
% Daily Value*
Total fat 0.54 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total carbohydrate 5.38 g2%
Dietary fiber 1.5 g5%
Total sugars 0 g
Protein 1.42 g3%
Calcium 7 mg1%
Iron 0.37 mg2%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 67%Fat 15%
32calories
1.42 gprotein
5.38 gcarbs
0.54 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.04 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.37 mg | 2% |
| Potassium | 86 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 25 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Selenium | 2.2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.2 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Stew (pinto bean and hominy, badufsuki (hopi)) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 209 | -85% |
| Protein | 1.42 g | 16 g | -91% |
| Total carbohydrate | 5.38 g | 11.3 g | -52% |
| Total fat | 0.54 g | 11.1 g | -95% |
| Dietary fiber | 1.5 g | 4.17 g | -64% |
| Total sugars | 0 g | 2.7 g | -100% |
| Sodium | 45 mg | 160 mg | -72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169006. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.