Melon (banana (navajo)) nutrition facts
100 grams of melon, banana (navajo) contain 21 calories, 0.8 g of protein, 4.1 g of carbohydrates and 0.2 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories21
% Daily Value*
Total fat 0.2 g0%
Sodium 11 mg0%
Total carbohydrate 4.06 g1%
Dietary fiber 0.3 g1%
Total sugars 3.36 g
Protein 0.84 g2%
Calcium 13 mg1%
Iron 0.21 mg1%
Potassium 140 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 76%Fat 8%
21calories
0.84 gprotein
4.06 gcarbs
0.2 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 8.1 mg | 9% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.07 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.21 mg | 1% |
| Potassium | 140 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 9 mg | 1% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.4 µg | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.7 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Melon (banana (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 21 | 209 | -90% |
| Protein | 0.84 g | 16 g | -95% |
| Total carbohydrate | 4.06 g | 11.3 g | -64% |
| Total fat | 0.2 g | 11.1 g | -98% |
| Dietary fiber | 0.3 g | 4.17 g | -93% |
| Total sugars | 3.36 g | 2.7 g | +24% |
| Sodium | 11 mg | 160 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167629. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.