American Indian/Alaska Native Foods

165 foods. Average per 100 g: 209 kcal, 16 g protein, 11.3 g carbs, 11.1 g fat.

FoodCaloriesProteinCarbsFatFiber
Acorn stew (Apache)956.81 g9.22 g3.47 g0.7 g
Agave, cooked (Southwest)1350.99 g32 g0.29 g10.6 g
Agave, dried (Southwest)3411.71 g82 g0.69 g15.6 g
Agave, raw (Southwest)680.52 g16.2 g0.15 g6.6 g
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)4709 g10.5 g43.5 g-
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)3533.4 g13.4 g31.8 g0.5 g
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)25821.7 g0.9 g18.6 g-
Ascidians (tunughnak) (Alaska Native)203.8 g0 g0.5 g-
Bear, black, meat (Alaska Native)15520.1 g0 g8.3 g-
Bear, polar, meat, raw (Alaska Native)13025.6 g0 g3.1 g-
Blackberries, wild, raw (Alaska Native)520.84 g9.84 g1.07 g3.2 g
Blueberries, wild, frozen (Alaska Native)440.7 g10.4 g0 g-
Blueberries, wild, raw (Alaska Native)611.22 g12.3 g0.76 g2.6 g
Bread, blue corn, somiviki (Hopi)1863.1 g39.8 g1.53 g3.6 g
Bread, kneel down (Navajo)1954.29 g39.5 g2.21 g-
Buffalo, free range, top round steak, cooked (Shoshone Bannock)14632.5 g0 g1.8 g-
Buffalo, free range, top round steak, raw (Shoshone Bannock)9721.4 g0 g1.3 g-
Caribou, bone marrow, raw (Alaska Native)7866.7 g0 g84.4 g-
Caribou, eye, raw (Alaska Native)32610.8 g0 g31.4 g-
Caribou, hind quarter meat, raw (Alaska Native)12222.6 g0 g3.37 g0 g
Caribou, hind quarter, meat, cooked (Alaska Native)15928.8 g0 g4.82 g0 g
Caribou, liver, raw (Alaska Native)12215 g6.8 g3.9 g-
Caribou, rump meat, half dried (Alaska Native)25552.1 g0 g5.23 g0 g
Caribou, shoulder meat, dried (Alaska Native)27159.4 g0 g3.67 g0 g
Caribou, tongue, raw (Alaska Native)26013.7 g0 g22.8 g-
Cattail, Narrow Leaf Shoots (Northern Plains Indians)251.18 g5.14 g0 g4.5 g
Chilchen (Red Berry Beverage) (Navajo)440.81 g8.68 g0.63 g-
Chiton, leathery, gumboots (Alaska Native)8317.1 g0 g1.6 g-
Chokecherries, raw, pitted (Northern Plains Indians)1623.04 g33.6 g1.69 g20 g
Chokecherries, raw, pitted (Shoshone Bannock)1562.89 g33.9 g0.98 g17 g
Cloudberries, raw (Alaska Native)512.4 g8.6 g0.8 g-
Cockles, raw (Alaska Native)7913.5 g4.7 g0.7 g-
Corn, dried (Navajo)3869.88 g74.9 g5.22 g-
Corn, dried, yellow (Northern Plains Indians)41914.5 g66.3 g10.6 g20.5 g
Corn, white, steamed (Navajo)3869.72 g75.2 g5.18 g16.6 g
Corned beef and potatoes in tortilla (Apache)2247.91 g29.4 g8.31 g1.5 g
Cornmeal, blue (Navajo)39810.4 g76.9 g5.44 g8.7 g
Cornmeal, white (Navajo)39811 g77.1 g5.04 g10.4 g
Cornmeal, yellow (Navajo)3849.85 g72.9 g5.88 g9.4 g
Cranberries, wild, bush, raw (Alaska Native)551.1 g12.3 g0.2 g6.7 g
Cranberry, low bush or lingenberry, raw (Alaska Native)550.4 g12.2 g0.5 g-
Deer (venison), sitka, raw (Alaska Native)11621.5 g0 g2.66 g-
Duck, scoter, white-winged, meat (Alaska Native)8420.2 g0 g0.4 g-
Elk, free range, ground, cooked patties (Shoshone Bannock)14329.4 g0 g2.8 g-
Elk, free range, ground, raw (Shoshone Bannock)9720.1 g0 g1.8 g0 g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)14830.6 g0 g2.85 g0 g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)9819.7 g0 g2.1 g0 g
Fireweed, young leaves, raw (Alaska Native)443 g6.3 g0.8 g6 g
Fish, blackfish, whole (Alaska Native)8215.5 g0 g1.75 g-
Fish, devilfish, meat (Alaska Native)9711.7 g0 g5.3 g-
Fish, halibut, cooked, with skin (Alaska Native)11322.1 g0 g2.73 g0 g
Fish, halibut, raw, with skin (Alaska Native)11620.5 g1.81 g2.92 g0 g
Fish, herring eggs on giant kelp, Pacific (Alaska Native)6311.3 g2.6 g0.8 g-
Fish, herring eggs, Pacific, dry (Alaska Native)31260.4 g2.8 g6.6 g-
Fish, herring eggs, Pacific, plain (Alaska Native)749.6 g4.47 g1.93 g-
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)48944.5 g0 g34.6 g-
Fish, lingcod, liver (Alaska Native)4245.6 g6 g42 g-
Fish, lingcod, meat, raw (Alaska Native)7917.9 g0 g0.8 g-
Fish, pike, northern, liver (Alaska Native)15616.6 g4.3 g8 g-
Fish, salmon, chum, dried (Alaska Native)37862.1 g0 g14.4 g0 g
Fish, Salmon, Chum, raw (Alaska Native)11620.7 g0 g3.67 g0 g
Fish, salmon, coho (silver), raw (Alaska Native)14022.6 g0 g5.57 g0 g
Fish, salmon, king (chinook), raw (Alaska Native)18720.2 g0 g11.7 g0 g
Fish, salmon, king, chinook, kippered, canned (Alaska Native)26630.7 g0 g15.9 g-
Fish, salmon, king, chinook, liver (Alaska Native)15616.6 g4.3 g8 g-
Fish, salmon, king, chinook, smoked and canned (Alaska Native)15023.2 g0 g5.9 g-
Fish, salmon, king, chinook, smoked, brined (Alaska Native)43039.9 g0 g30 g0 g
Fish, salmon, king, with skin, kippered, (Alaska Native)20923.2 g0 g13 g0 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)20635.2 g0 g7.26 g0 g
Fish, salmon, red, (sockeye), kippered (Alaska Native)14124.5 g0 g4.75 g0 g
Fish, salmon, red, canned, bones removed (Alaska Native)16127.3 g0 g5.76 g0 g
Fish, salmon, sockeye (red), raw (Alaska Native)15321.9 g0 g7.28 g0 g
Fish, salmon, tipnuk, fermented (Alaska Native)15915.9 g0 g10.6 g-
Fish, sheefish, raw (Alaska Native)11522.2 g0 g2.84 g0 g
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)10718.6 g0 g3.6 g-
Fish, whitefish, broad, liver (Alaska Native)10411 g5.1 g4.4 g-
Fish, whitefish, dried (Alaska Native)37162.4 g0 g13.4 g0 g
Fish, whitefish, eggs (Alaska Native)10414.7 g4.89 g2.88 g0 g
Fish, whitefish, mixed species, raw (Alaska Native)13118.9 g0 g6.1 g-
Frybread, made with lard (Apache)3098.38 g46 g10.1 g1.7 g
Frybread, made with lard (Navajo)3306.69 g48.3 g12.2 g-
Hazelnuts, beaked (Northern Plains Indians)62814.9 g23 g53 g9.8 g
Huckleberries, raw (Alaska Native)370.4 g8.7 g0.1 g-
Lambsquarters, raw (Northern Plains Indians)474.21 g6.96 g0.28 g6.3 g
Lambsquarters, steamed (Northern Plains Indians)484.06 g7.47 g0.16 g5.2 g
Mashu roots, raw (Alaska Native)1355.8 g22.6 g2.4 g-
Melon, banana (Navajo)210.84 g4.06 g0.2 g0.3 g
Moose, liver, braised (Alaska Native)15524.4 g3.43 g4.89 g-
Moose, meat, raw (Alaska Native)10322.3 g0 g1.5 g0 g
Mouse nuts, roots (Alaska Native)813.9 g16.1 g0.1 g-
Mouse nuts, seedlings (Alaska Native)1047.3 g16.3 g1.1 g-
Mush, blue corn with ash (Navajo)540.66 g11.7 g0.49 g1.1 g
Mutton, cooked, roasted (Navajo)23433.4 g0.08 g11.1 g-
Octopus (Alaska Native)5612.3 g0 g0.8 g-
Oil, bearded seal (Oogruk) (Alaska Native)8990.56 g0 g99.6 g-
Oil, beluga, whale (Alaska Native)9000 g0 g100 g0 g
Oil, spotted seal (Alaska Native)8940 g0 g99.3 g0 g
Oil, walrus (Alaska Native)9000 g0 g100 g-
Oil, whale, bowhead (Alaska Native)9000 g0 g100 g-
Oopah (tunicate), whole animal (Alaska Native)6711.7 g0 g2.2 g-
Owl, horned, flesh, raw (Alaska Native)13622.7 g0 g5 g-
Piki bread, made from blue cornmeal (Hopi)3909.06 g72.2 g7.16 g9.2 g
Pinon Nuts, roasted (Navajo)5417.41 g51.1 g34.1 g43.4 g
Plums, wild (Northern Plains Indians)910.43 g22 g0.17 g6 g
Prairie Turnips, boiled (Northern Plains Indians)1291.64 g30 g0.32 g7.2 g
Prairie Turnips, raw (Northern Plains Indians)1562.62 g35.7 g0.36 g8 g
Prickly pears, broiled (Northern Plains Indians)910.39 g21.6 g0.31 g-
Prickly pears, raw (Northern Plains Indians)420.12 g10.2 g0.11 g5.3 g
Raspberries, wild (Northern Plains Indians)621.12 g13.8 g0.28 g7.5 g
Rhubarb, wild, leaves (Alaska Native)614.2 g9.9 g0.5 g-
Rose Hips, wild (Northern Plains Indians)1621.6 g38.2 g0.34 g24.1 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)34560.6 g0 g11.4 g0 g
Salmonberries, raw (Alaska Native)470.85 g10 g0.33 g1.9 g
Sea cucumber, yane (Alaska Native)5613 g0 g0.4 g-
Sea lion, Steller, fat (Alaska Native)8500.9 g0 g94 g-
Sea lion, Steller, heart (Alaska Native)10217 g1 g3.3 g-
Sea lion, Steller, kidney (Alaska Native)9318.1 g1.4 g1.7 g-
Sea lion, Steller, liver (Alaska Native)13722.9 g0 g5 g-
Sea lion, Steller, meat (Alaska Native)12025.8 g0 g1.88 g-
Sea lion, Steller, meat with fat (Alaska Native)24222.1 g5.55 g14.6 g-
Seal, bearded (Oogruk), meat, dried (Alaska Native)35182.6 g0 g2.3 g0 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)36735.3 g0 g25.1 g0 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)18623.6 g0 g10.2 g0 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)27062.4 g0 g2.31 g-
Seal, bearded (Oogruk), meat, raw (Alaska Native)11026.7 g0 g0.4 g-
Seal, ringed, liver (Alaska Native)11618.6 g2.9 g3.3 g-
Seal, ringed, meat (Alaska Native)14228.4 g0 g3.2 g-
Smelt, dried (Alaska Native)38656.2 g0 g17.9 g0 g
Soup, fish, homemade (Alaska Native)727.4 g5.6 g2.2 g-
Sourdock, young leaves (Alaska Native)422.3 g6.5 g0.7 g-
Squash, Indian, cooked, boiled (Navajo)160.31 g3.22 g0.15 g1.5 g
Squash, Indian, raw (Navajo)260.52 g5.64 g0.2 g-
Squirrel, ground, meat (Alaska Native)11119.3 g0 g3.8 g-
Steelhead trout, boiled, canned (Alaska Native)15921.1 g0 g8.26 g0 g
Steelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0 g8.06 g0 g
Stew, dumpling with mutton (Navajo)1018.71 g8.03 g3.78 g-
Stew, hominy with mutton (Navajo)836.71 g9.38 g2.06 g2 g
Stew, moose (Alaska Native)556.6 g6 g0.5 g0.5 g
Stew, mutton, corn, squash (Navajo)1038.62 g7.27 g4.34 g1.7 g
Stew, pinto bean and hominy, badufsuki (Hopi)321.42 g5.38 g0.54 g1.5 g
Stew, steamed corn (Navajo)1128.82 g10.8 g3.75 g2.3 g
Stew/soup, caribou (Alaska Native)413.8 g4.8 g0.7 g0.1 g
Stinging Nettles, blanched (Northern Plains Indians)422.71 g7.49 g0.11 g6.9 g
Tamales (Navajo)1536.28 g18.1 g6.12 g3.1 g
Tamales, masa and pork filling (Hopi)16813.2 g18.3 g4.7 g3.3 g
Tea, herbal, brewed, Hohoysi (Hopi)20.12 g0 g0.2 g-
Tea, tundra, herb and laborador combination (Alaska Native)10 g0.2 g0 g-
Tennis Bread, plain (Apache)2589 g53.3 g1.05 g2.6 g
Tortilla, blue corn, Sakwavikaviki (Hopi)2767.83 g58.1 g1.4 g3.4 g
Tortilla, includes plain and from mutton sandwich (Navajo)2377.28 g49.9 g0.95 g2.4 g
Walrus, liver, raw (Alaska Native)12521 g3.5 g3 g-
Walrus, meat and subcutaneous fat raw (Alaska Native)28216.3 g0 g24.1 g-
Walrus, meat, dried (Alaska Native)25157 g0 g2.6 g-
Walrus, meat, raw (Alaska Native)19919.2 g0 g13.6 g-
Whale, beluga, eyes (Alaska Native)29119.6 g0 g23.3 g0 g
Whale, beluga, flipper, raw (Alaska Native)27119 g0 g21.7 g0 g
Whale, beluga, liver, raw (Alaska Native)11718.4 g2 g3.9 g-
Whale, beluga, meat, dried (Alaska Native)32769.9 g0 g5.34 g0 g
Whale, beluga, meat, raw (Alaska Native)11126.5 g0 g0.5 g0 g
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)46512.6 g0 g46.1 g-
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)8700.4 g0 g96.5 g-
Willow, leaves in oil (Alaska Native)5922.6 g8.1 g61 g-
Willow, young leaves, chopped (Alaska Native)1226.1 g20.7 g1.6 g-
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)3617.9 g80 g1.07 g19.2 g
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)340.69 g7.06 g0.35 g2.3 g