Caribou (rump meat, half dried (alaska native)) nutrition facts

100 grams of caribou, rump meat, half dried (alaska native) contain 255 calories, 52 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (298% DV), protein (104% DV), riboflavin (B2) (95% DV) and zinc (85% DV). Most of its calories (82%) come from protein.

Nutrition Facts
Calories255
% Daily Value*
Total fat 5.23 g7%
Saturated fat 1.55 g8%
Cholesterol 141 mg47%
Sodium 390 mg17%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 52.1 g104%
Calcium 14 mg1%
Iron 11 mg61%
Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 82%Carbs 0%Fat 18%
255calories
52.1 gprotein
0 gcarbs
5.23 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12298%
  • Protein104%
  • Riboflavin (B2)95%
  • Zinc85%
  • Niacin (B3)83%
  • Copper67%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A52 µg6%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.1 µg1%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)1.24 mg95%
Niacin (B3)13.2 mg83%
Pantothenic acid (B5)2.94 mg59%
Vitamin B60.62 mg36%
Folate3 µg1%
Vitamin B127.16 µg298%
Choline203 mg37%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron11 mg61%
Potassium710 mg15%
Magnesium60 mg14%
Phosphorus480 mg38%
Zinc9.4 mg85%
Copper0.6 mg67%
Manganese0.1 mg4%
Selenium30.5 µg55%

Fats

NutrientAmount% DV
Saturated fat1.55 g8%
Monounsaturated fat1.19 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water38 g-
Caffeine0 mg-

How it compares to other american indian/alaska native foods

Per 100 gCaribou (rump meat, half dried (alaska native))Category averageDifference
Calories255209+22%
Protein52.1 g16 g+226%
Total carbohydrate0 g11.3 g-100%
Total fat5.23 g11.1 g-53%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium390 mg160 mg+143%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167644. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.