Walrus (meat, raw (alaska native)) nutrition facts

Odohenus rosmarus

100 grams of walrus, meat, raw (alaska native) contain 199 calories, 19 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of iron (52% DV), protein (38% DV) and niacin (B3) (30% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories199
% Daily Value*
Total fat 13.6 g17%
Saturated fat 2.57 g13%
Cholesterol 80 mg27%
Total carbohydrate 0 g0%
Protein 19.2 g38%
Calcium 18 mg1%
Iron 9.4 mg52%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
199calories
19.2 gprotein
0 gcarbs
13.6 gfat

Values shown for 100 g.

Rich in

  • Iron52%
  • Protein38%
  • Niacin (B3)30%
  • Riboflavin (B2)18%
  • Thiamin (B1)15%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.24 mg18%
Niacin (B3)4.8 mg30%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron9.4 mg52%
Phosphorus122 mg10%

Fats

NutrientAmount% DV
Saturated fat2.57 g13%
Monounsaturated fat8.42 g-
Polyunsaturated fat2.6 g-

Other

NutrientAmount% DV
Water65.1 g-

How it compares to other american indian/alaska native foods

Per 100 gWalrus (meat, raw (alaska native))Category averageDifference
Calories199209-5%
Protein19.2 g16 g+20%
Total carbohydrate0 g11.3 g-100%
Total fat13.6 g11.1 g+22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168029. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.