Caribou (hind quarter, meat, cooked (alaska native)) nutrition facts

100 grams of caribou, hind quarter, meat, cooked (alaska native) contain 159 calories, 29 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of vitamin B12 (270% DV), riboflavin (B2) (63% DV), protein (58% DV) and zinc (39% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories159
% Daily Value*
Total fat 4.82 g6%
Saturated fat 1.88 g9%
Cholesterol 107 mg36%
Sodium 45 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Calcium 5 mg0%
Iron 4.8 mg27%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
159calories
28.8 gprotein
0 gcarbs
4.82 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12270%
  • Riboflavin (B2)63%
  • Protein58%
  • Zinc39%
  • Niacin (B3)37%
  • Copper36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A94 µg10%
Vitamin C0 mg0%
Vitamin E0.88 mg6%
Vitamin K1.8 µg2%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.81 mg63%
Niacin (B3)5.89 mg37%
Pantothenic acid (B5)1.49 mg30%
Vitamin B60.37 mg22%
Folate4 µg1%
Vitamin B126.47 µg270%
Choline120 mg22%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron4.8 mg27%
Potassium245 mg5%
Magnesium24 mg6%
Phosphorus215 mg17%
Zinc4.3 mg39%
Copper0.33 mg36%
Manganese0.04 mg2%
Selenium16.5 µg30%

Fats

NutrientAmount% DV
Saturated fat1.88 g9%
Monounsaturated fat1.5 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water65.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gCaribou (hind quarter, meat, cooked (alaska native))Category averageDifference
Calories159209-24%
Protein28.8 g16 g+80%
Total carbohydrate0 g11.3 g-100%
Total fat4.82 g11.1 g-57%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium45 mg160 mg-72%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169822. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.