Whale (beluga, liver, raw (alaska native)) nutrition facts

Delphinapterus leucas

100 grams of whale, beluga, liver, raw (alaska native) contain 117 calories, 18 g of protein, 2 g of carbohydrates and 3.9 g of fat. It is an excellent source of protein (37% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories117
% Daily Value*
Total fat 3.9 g5%
Total carbohydrate 2 g1%
Protein 18.4 g37%
Calcium 11 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 7%Fat 30%
117calories
18.4 gprotein
2 gcarbs
3.9 gfat

Values shown for 100 g.

Rich in

  • Protein37%
  • Phosphorus18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Minerals

NutrientAmount% DV
Calcium11 mg1%
Phosphorus230 mg18%

Other

NutrientAmount% DV
Water74.6 g-

How it compares to other american indian/alaska native foods

Per 100 gWhale (beluga, liver, raw (alaska native))Category averageDifference
Calories117209-44%
Protein18.4 g16 g+15%
Total carbohydrate2 g11.3 g-82%
Total fat3.9 g11.1 g-65%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168980. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.