Whale (beluga, flipper, raw (alaska native)) nutrition facts

Delphinapterus leucas

100 grams of whale, beluga, flipper, raw (alaska native) contain 271 calories, 19 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of protein (38% DV) and vitamin A (31% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories271
% Daily Value*
Total fat 21.7 g28%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19 g38%
Calcium 11 mg1%
Iron 2.8 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 0%Fat 72%
271calories
19 gprotein
0 gcarbs
21.7 gfat

Values shown for 100 g.

Rich in

  • Protein38%
  • Vitamin A31%
  • Iron16%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A279 µg31%
Vitamin C0 mg0%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.8 mg16%
Phosphorus153 mg12%

Other

NutrientAmount% DV
Water57.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gWhale (beluga, flipper, raw (alaska native))Category averageDifference
Calories271209+30%
Protein19 g16 g+19%
Total carbohydrate0 g11.3 g-100%
Total fat21.7 g11.1 g+95%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168979. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.