Fish (salmon, king, with skin, kippered, (alaska native)) nutrition facts

100 grams of fish, salmon, king, with skin, kippered, (alaska native) contain 209 calories, 23 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (152% DV), selenium (55% DV), niacin (B3) (54% DV) and protein (46% DV). Most of its calories (56%) come from fat. It is high in sodium, with 870 mg per 100 g.

Nutrition Facts
Calories209
% Daily Value*
Total fat 13 g17%
Saturated fat 2.44 g12%
Cholesterol 67 mg22%
Sodium 870 mg38%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.2 g46%
Vitamin D 1.2 µg6%
Calcium 55 mg4%
Iron 0.55 mg3%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 0%Fat 56%
209calories
23.2 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12152%
  • Selenium55%
  • Niacin (B3)54%
  • Protein46%
  • Vitamin B622%
  • Phosphorus22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.2 µg6%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.2 mg15%
Niacin (B3)8.61 mg54%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.38 mg22%
Folate3 µg1%
Vitamin B123.65 µg152%
Choline98.9 mg18%

Minerals

NutrientAmount% DV
Calcium55 mg4%
Iron0.55 mg3%
Potassium390 mg8%
Magnesium29 mg7%
Phosphorus270 mg22%
Zinc0.77 mg7%
Copper0.15 mg16%
Manganese0.04 mg2%
Selenium30.5 µg55%

Fats

NutrientAmount% DV
Saturated fat2.44 g12%
Monounsaturated fat5.86 g-
Polyunsaturated fat2.09 g-

Other

NutrientAmount% DV
Water61.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, king, with skin, kippered, (alaska native))Category averageDifference
Calories2092090%
Protein23.2 g16 g+45%
Total carbohydrate0 g11.3 g-100%
Total fat13 g11.1 g+17%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium870 mg160 mg+443%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167647. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.