Elk (free range, roast, eye of round, cooked (shoshone bannock)) nutrition facts

100 grams of elk, free range, roast, eye of round, cooked (shoshone bannock) contain 148 calories, 31 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (81% DV), protein (61% DV), vitamin B6 (54% DV) and niacin (B3) (50% DV). Most of its calories (83%) come from protein.

Nutrition Facts
Calories148
% Daily Value*
Total fat 2.85 g4%
Saturated fat 1.12 g6%
Trans fat 0.04 g
Cholesterol 63 mg21%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.6 g61%
Calcium 4 mg0%
Iron 2.68 mg15%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 0%Fat 17%
148calories
30.6 gprotein
0 gcarbs
2.85 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1281%
  • Protein61%
  • Vitamin B654%
  • Niacin (B3)50%
  • Zinc44%
  • Selenium37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.47 mg3%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.36 mg28%
Niacin (B3)7.96 mg50%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.91 mg54%
Folate1 µg0%
Vitamin B121.95 µg81%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron2.68 mg15%
Potassium369 mg8%
Magnesium26 mg6%
Phosphorus236 mg19%
Zinc4.8 mg44%
Copper0.15 mg17%
Manganese0.02 mg1%
Selenium20.5 µg37%

Fats

NutrientAmount% DV
Saturated fat1.12 g6%
Trans fat0.04 g-
Monounsaturated fat1.35 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water64.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gElk (free range, roast, eye of round, cooked (shoshone bannock))Category averageDifference
Calories148209-29%
Protein30.6 g16 g+91%
Total carbohydrate0 g11.3 g-100%
Total fat2.85 g11.1 g-74%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium50 mg160 mg-69%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168057. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.