Seal (ringed, meat (alaska native)) nutrition facts

Pusa hispida

100 grams of seal, ringed, meat (alaska native) contain 142 calories, 28 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of iron (109% DV), protein (57% DV) and riboflavin (B2) (41% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories142
% Daily Value*
Total fat 3.2 g4%
Saturated fat 0.82 g4%
Cholesterol 90 mg30%
Sodium 110 mg5%
Total carbohydrate 0 g0%
Protein 28.4 g57%
Calcium 5 mg0%
Iron 19.6 mg109%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
142calories
28.4 gprotein
0 gcarbs
3.2 gfat

Values shown for 100 g.

Rich in

  • Iron109%
  • Protein57%
  • Riboflavin (B2)41%
  • Phosphorus19%
  • Vitamin A13%
  • Pantothenic acid (B5)13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A116 µg13%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.53 mg41%
Pantothenic acid (B5)0.65 mg13%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron19.6 mg109%
Phosphorus238 mg19%

Fats

NutrientAmount% DV
Saturated fat0.82 g4%
Monounsaturated fat1.72 g-
Polyunsaturated fat0.06 g-

Other

NutrientAmount% DV
Water67.4 g-

How it compares to other american indian/alaska native foods

Per 100 gSeal (ringed, meat (alaska native))Category averageDifference
Calories142209-32%
Protein28.4 g16 g+78%
Total carbohydrate0 g11.3 g-100%
Total fat3.2 g11.1 g-71%
Sodium110 mg160 mg-31%

Ask AI about Seal (ringed, meat (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Seal (bearded (oogruk), meat, dried (alaska native))351 kcal · 82.6 g proteinSeal (bearded (oogruk), meat, dried, in oil (alaska native))367 kcal · 35.3 g proteinSeal (bearded (oogruk), meat, low quadrant, raw (alaska native))186 kcal · 23.6 g proteinSeal (bearded (oogruk), meat, partially dried (alaska native))270 kcal · 62.4 g proteinSeal (bearded (oogruk), meat, raw (alaska native))110 kcal · 26.7 g proteinSeal (ringed, liver (alaska native))116 kcal · 18.6 g proteinElk (free range, ground, cooked patties (shoshone bannock))143 kcal · 29.4 g proteinFish (salmon, red, (sockeye), kippered (alaska native))141 kcal · 24.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168025. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.