Seal (bearded (oogruk), meat, dried, in oil (alaska native)) nutrition facts

100 grams of seal, bearded (oogruk), meat, dried, in oil (alaska native) contain 367 calories, 35 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (244% DV), selenium (165% DV), iron (94% DV) and protein (71% DV). Most of its calories (62%) come from fat.

Nutrition Facts
Calories367
% Daily Value*
Total fat 25.1 g32%
Saturated fat 3.92 g20%
Cholesterol 64 mg21%
Sodium 120 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 35.3 g71%
Calcium 7 mg1%
Iron 17 mg94%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 38%Carbs 0%Fat 62%
367calories
35.3 gprotein
0 gcarbs
25.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12244%
  • Selenium165%
  • Iron94%
  • Protein71%
  • Niacin (B3)41%
  • Copper30%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.55 mg4%
Vitamin K0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.36 mg28%
Niacin (B3)6.52 mg41%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.09 mg5%
Folate11 µg3%
Vitamin B125.85 µg244%
Choline68.1 mg12%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron17 mg94%
Potassium400 mg9%
Magnesium29 mg7%
Phosphorus240 mg19%
Zinc3.1 mg28%
Copper0.27 mg30%
Manganese0.04 mg2%
Selenium90.8 µg165%

Fats

NutrientAmount% DV
Saturated fat3.92 g20%
Monounsaturated fat11.2 g-
Polyunsaturated fat1.18 g-

Other

NutrientAmount% DV
Water35.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other american indian/alaska native foods

Per 100 gSeal (bearded (oogruk), meat, dried, in oil (alaska native))Category averageDifference
Calories367209+76%
Protein35.3 g16 g+121%
Total carbohydrate0 g11.3 g-100%
Total fat25.1 g11.1 g+126%
Dietary fiber0 g4.17 g-100%
Total sugars0 g2.7 g-100%
Sodium120 mg160 mg-25%

Ask AI about Seal (bearded (oogruk), meat, dried, in oil (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Seal (bearded (oogruk), meat, dried (alaska native))351 kcal · 82.6 g proteinSeal (bearded (oogruk), meat, low quadrant, raw (alaska native))186 kcal · 23.6 g proteinSeal (bearded (oogruk), meat, partially dried (alaska native))270 kcal · 62.4 g proteinSeal (bearded (oogruk), meat, raw (alaska native))110 kcal · 26.7 g proteinSeal (ringed, liver (alaska native))116 kcal · 18.6 g proteinSeal (ringed, meat (alaska native))142 kcal · 28.4 g proteinFish (whitefish, dried (alaska native))371 kcal · 62.4 g proteinWocas (dried seeds, oregon, yellow pond lily (klamath))361 kcal · 7.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168051. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.