Walrus (meat and subcutaneous fat raw (alaska native)) nutrition facts

Odohenus rosmarus

100 grams of walrus, meat and subcutaneous fat raw (alaska native) contain 282 calories, 16 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of iron (52% DV), protein (33% DV) and riboflavin (B2) (25% DV). Most of its calories (77%) come from fat.

Nutrition Facts
Calories282
% Daily Value*
Total fat 24.1 g31%
Total carbohydrate 0 g0%
Protein 16.3 g33%
Iron 9.4 mg52%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 0%Fat 77%
282calories
16.3 gprotein
0 gcarbs
24.1 gfat

Values shown for 100 g.

Rich in

  • Iron52%
  • Protein33%
  • Riboflavin (B2)25%
  • Phosphorus10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.32 mg25%

Minerals

NutrientAmount% DV
Iron9.4 mg52%
Phosphorus125 mg10%

Other

NutrientAmount% DV
Water58.9 g-

How it compares to other american indian/alaska native foods

Per 100 gWalrus (meat and subcutaneous fat raw (alaska native))Category averageDifference
Calories282209+35%
Protein16.3 g16 g+2%
Total carbohydrate0 g11.3 g-100%
Total fat24.1 g11.1 g+117%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168030. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.