Bread (kneel down (navajo)) nutrition facts
100 grams of bread, kneel down (navajo) contain 195 calories, 4.3 g of protein, 40 g of carbohydrates and 2.2 g of fat. It is an excellent source of selenium (22% DV). Most of its calories (81%) come from carbs.
Nutrition Facts
Calories195
% Daily Value*
Total fat 2.21 g3%
Saturated fat 0.35 g2%
Sodium 126 mg5%
Total carbohydrate 39.5 g14%
Total sugars 3.74 g
Protein 4.29 g9%
Calcium 5 mg0%
Iron 1.11 mg6%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 81%Fat 10%
195calories
4.29 gprotein
39.5 gcarbs
2.21 gfat
Values shown for 100 g.
Rich in
- Selenium22%
- Niacin (B3)16%
- Magnesium13%
- Phosphorus13%
- Zinc13%
- Manganese13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.49 mg | 16% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 1.11 mg | 6% |
| Potassium | 320 mg | 7% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 164 mg | 13% |
| Zinc | 1.46 mg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 11.9 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.35 g | 2% |
| Monounsaturated fat | 0.6 g | - |
| Polyunsaturated fat | 0.85 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Bread (kneel down (navajo)) | Category average | Difference |
|---|---|---|---|
| Calories | 195 | 209 | -7% |
| Protein | 4.29 g | 16 g | -73% |
| Total carbohydrate | 39.5 g | 11.3 g | +251% |
| Total fat | 2.21 g | 11.1 g | -80% |
| Total sugars | 3.74 g | 2.7 g | +39% |
| Sodium | 126 mg | 160 mg | -21% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167633. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.