Prairie Turnips (raw (northern plains indians)) nutrition facts

100 grams of prairie turnips, raw (northern plains indians) contain 156 calories, 2.6 g of protein, 36 g of carbohydrates and 0.4 g of fat. It is an excellent source of dietary fiber (29% DV), vitamin B6 (28% DV) and selenium (27% DV). Most of its calories (91%) come from carbs. It is high in fiber.

Nutrition Facts
Calories156
% Daily Value*
Total fat 0.36 g0%
Sodium 5 mg0%
Total carbohydrate 35.7 g13%
Dietary fiber 8 g29%
Total sugars 0.82 g
Protein 2.62 g5%
Calcium 130 mg10%
Iron 1.27 mg7%
Potassium 156 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 91%Fat 2%
156calories
2.62 gprotein
35.7 gcarbs
0.36 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber29%
  • Vitamin B628%
  • Selenium27%
  • Thiamin (B1)15%
  • Magnesium15%
  • Manganese12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C5.5 mg6%
Vitamin K0 µg0%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.07 mg7%
Vitamin B60.47 mg28%
Choline4.8 mg1%

Minerals

NutrientAmount% DV
Calcium130 mg10%
Iron1.27 mg7%
Potassium156 mg3%
Magnesium63 mg15%
Phosphorus31 mg2%
Zinc0.37 mg3%
Copper0.05 mg6%
Manganese0.27 mg12%
Selenium14.7 µg27%

Other

NutrientAmount% DV
Water60.7 g-

How it compares to other american indian/alaska native foods

Per 100 gPrairie Turnips (raw (northern plains indians))Category averageDifference
Calories156209-25%
Protein2.62 g16 g-84%
Total carbohydrate35.7 g11.3 g+217%
Total fat0.36 g11.1 g-97%
Dietary fiber8 g4.17 g+92%
Total sugars0.82 g2.7 g-70%
Sodium5 mg160 mg-97%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169818. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.