Bear (black, meat (alaska native)) nutrition facts

Ursus americanus

100 grams of bear, black, meat (alaska native) contain 155 calories, 20 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of riboflavin (B2) (52% DV), protein (40% DV), iron (40% DV) and niacin (B3) (20% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories155
% Daily Value*
Total fat 8.3 g11%
Total carbohydrate 0 g0%
Protein 20.1 g40%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
155calories
20.1 gprotein
0 gcarbs
8.3 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)52%
  • Protein40%
  • Iron40%
  • Niacin (B3)20%
  • Thiamin (B1)13%
  • Phosphorus13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.68 mg52%
Niacin (B3)3.2 mg20%

Minerals

NutrientAmount% DV
Iron7.2 mg40%
Phosphorus162 mg13%

Other

NutrientAmount% DV
Water71.2 g-

How it compares to other american indian/alaska native foods

Per 100 gBear (black, meat (alaska native))Category averageDifference
Calories155209-26%
Protein20.1 g16 g+26%
Total carbohydrate0 g11.3 g-100%
Total fat8.3 g11.1 g-25%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169793. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.