Tamales (Navajo) nutrition facts
100 grams of tamales (navajo) contain 153 calories, 6.3 g of protein, 18 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (23% DV).
Nutrition Facts
Calories153
% Daily Value*
Total fat 6.12 g8%
Saturated fat 2.4 g12%
Cholesterol 17 mg6%
Sodium 427 mg19%
Total carbohydrate 18.1 g7%
Dietary fiber 3.1 g11%
Total sugars 0.99 g
Protein 6.28 g13%
Calcium 29 mg2%
Iron 1.22 mg7%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 47%Fat 36%
153calories
6.28 gprotein
18.1 gcarbs
6.12 gfat
Values shown for 100 g.
Rich in
- Vitamin B1223%
- Protein13%
- Zinc13%
- Dietary fiber11%
- Selenium11%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.59 mg | 10% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.54 µg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.22 mg | 7% |
| Potassium | 131 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 99 mg | 8% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.17 mg | 8% |
| Selenium | 6 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 2.74 g | - |
| Polyunsaturated fat | 0.69 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.1 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Tamales (Navajo) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 209 | -27% |
| Protein | 6.28 g | 16 g | -61% |
| Total carbohydrate | 18.1 g | 11.3 g | +61% |
| Total fat | 6.12 g | 11.1 g | -45% |
| Dietary fiber | 3.1 g | 4.17 g | -26% |
| Total sugars | 0.99 g | 2.7 g | -63% |
| Sodium | 427 mg | 160 mg | +166% |
Ask AI about Tamales (Navajo)
Free, instant answers. Educational only, not medical advice.
Similar foods
Tamales (masa and pork filling (hopi))168 kcal · 13.2 g proteinFish (salmon, sockeye (red), raw (alaska native))153 kcal · 21.9 g proteinBear (black, meat (alaska native))155 kcal · 20.1 g proteinMoose (liver, braised (alaska native))155 kcal · 24.4 g proteinChokecherries (raw, pitted (shoshone bannock))156 kcal · 2.89 g proteinFish (pike, northern, liver (alaska native))156 kcal · 16.6 g proteinFish (salmon, king, chinook, liver (alaska native))156 kcal · 16.6 g proteinFish (salmon, king, chinook, smoked and canned (alaska native))150 kcal · 23.2 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 167636. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.