Tamales (masa and pork filling (hopi)) nutrition facts
100 grams of tamales, masa and pork filling (hopi) contain 168 calories, 13 g of protein, 18 g of carbohydrates and 4.7 g of fat. It is an excellent source of selenium (59% DV) and protein (26% DV).
Nutrition Facts
Calories168
% Daily Value*
Total fat 4.7 g6%
Saturated fat 1.38 g7%
Trans fat 0.01 g
Cholesterol 27 mg9%
Sodium 298 mg13%
Total carbohydrate 18.3 g7%
Dietary fiber 3.3 g12%
Total sugars 1.57 g
Protein 13.2 g26%
Calcium 18 mg1%
Iron 0.66 mg4%
Potassium 250 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 43%Fat 25%
168calories
13.2 gprotein
18.3 gcarbs
4.7 gfat
Values shown for 100 g.
Rich in
- Selenium59%
- Protein26%
- Niacin (B3)18%
- Pantothenic acid (B5)16%
- Vitamin B615%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 81 µg | 9% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.82 mg | 18% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.26 mg | 15% |
| Vitamin B12 | 0.22 µg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.66 mg | 4% |
| Potassium | 250 mg | 5% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 141 mg | 11% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.16 mg | 7% |
| Selenium | 32.6 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | - |
| Monounsaturated fat | 1.65 g | - |
| Polyunsaturated fat | 1.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.4 g | - |
How it compares to other american indian/alaska native foods
| Per 100 g | Tamales (masa and pork filling (hopi)) | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 209 | -20% |
| Protein | 13.2 g | 16 g | -17% |
| Total carbohydrate | 18.3 g | 11.3 g | +63% |
| Total fat | 4.7 g | 11.1 g | -58% |
| Dietary fiber | 3.3 g | 4.17 g | -21% |
| Total sugars | 1.57 g | 2.7 g | -42% |
| Sodium | 298 mg | 160 mg | +86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169007. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.