Chokecherries (raw, pitted (northern plains indians)) nutrition facts

100 grams of chokecherries, raw, pitted (northern plains indians) contain 162 calories, 3 g of protein, 34 g of carbohydrates and 1.7 g of fat. It is an excellent source of dietary fiber (71% DV) and copper (21% DV). Most of its calories (83%) come from carbs. It is high in fiber.

Nutrition Facts
Calories162
% Daily Value*
Total fat 1.69 g2%
Sodium 5 mg0%
Total carbohydrate 33.6 g12%
Dietary fiber 20 g71%
Total sugars 9.37 g
Protein 3.04 g6%
Calcium 60 mg5%
Iron 0.69 mg4%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 83%Fat 9%
162calories
3.04 gprotein
33.6 gcarbs
1.69 gfat

Values shown for 100 g.

Rich in

  • Dietary fiber71%
  • Copper21%
  • Vitamin K18%
  • Manganese18%
  • Riboflavin (B2)13%
  • Vitamin B612%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A8 µg1%
Vitamin C5.5 mg6%
Vitamin E0.35 mg2%
Vitamin K21.1 µg18%
Thiamin (B1)0.03 mg3%
Riboflavin (B2)0.17 mg13%
Niacin (B3)0.63 mg4%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.2 mg12%
Choline10.7 mg2%

Minerals

NutrientAmount% DV
Calcium60 mg5%
Iron0.69 mg4%
Potassium379 mg8%
Magnesium27 mg6%
Phosphorus67 mg5%
Zinc0.33 mg3%
Copper0.19 mg21%
Manganese0.42 mg18%

Other

NutrientAmount% DV
Water60.7 g-

How it compares to other american indian/alaska native foods

Per 100 gChokecherries (raw, pitted (northern plains indians))Category averageDifference
Calories162209-23%
Protein3.04 g16 g-81%
Total carbohydrate33.6 g11.3 g+199%
Total fat1.69 g11.1 g-85%
Dietary fiber20 g4.17 g+380%
Total sugars9.37 g2.7 g+247%
Sodium5 mg160 mg-97%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168999. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.