Rose Hips (wild (northern plains indians)) nutrition facts

100 grams of rose hips, wild (northern plains indians) contain 162 calories, 1.6 g of protein, 38 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (473% DV), dietary fiber (86% DV), manganese (44% DV) and vitamin E (39% DV). Most of its calories (94%) come from carbs. It is high in fiber.

Nutrition Facts
Calories162
% Daily Value*
Total fat 0.34 g0%
Sodium 4 mg0%
Total carbohydrate 38.2 g14%
Dietary fiber 24.1 g86%
Total sugars 2.58 g
Protein 1.6 g3%
Calcium 169 mg13%
Iron 1.06 mg6%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 94%Fat 2%
162calories
1.6 gprotein
38.2 gcarbs
0.34 gfat

Values shown for 100 g.

Rich in

  • Vitamin C473%
  • Dietary fiber86%
  • Manganese44%
  • Vitamin E39%
  • Vitamin A24%
  • Vitamin K22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A217 µg24%
Vitamin C426 mg473%
Vitamin E5.84 mg39%
Vitamin K25.9 µg22%
Thiamin (B1)0.02 mg1%
Riboflavin (B2)0.17 mg13%
Niacin (B3)1.3 mg8%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.08 mg4%
Choline12 mg2%

Minerals

NutrientAmount% DV
Calcium169 mg13%
Iron1.06 mg6%
Potassium429 mg9%
Magnesium69 mg16%
Phosphorus61 mg5%
Zinc0.25 mg2%
Copper0.11 mg13%
Manganese1.02 mg44%

Other

NutrientAmount% DV
Water58.7 g-

How it compares to other american indian/alaska native foods

Per 100 gRose Hips (wild (northern plains indians))Category averageDifference
Calories162209-23%
Protein1.6 g16 g-90%
Total carbohydrate38.2 g11.3 g+239%
Total fat0.34 g11.1 g-97%
Dietary fiber24.1 g4.17 g+478%
Total sugars2.58 g2.7 g-4%
Sodium4 mg160 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168998. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.