Fish (salmon, king, chinook, liver (alaska native)) nutrition facts

Oncorhynchus tshawytscha

100 grams of fish, salmon, king, chinook, liver (alaska native) contain 156 calories, 17 g of protein, 4.3 g of carbohydrates and 8 g of fat. It is an excellent source of riboflavin (B2) (54% DV), protein (33% DV), phosphorus (33% DV) and niacin (B3) (31% DV).

Nutrition Facts
Calories156
% Daily Value*
Total fat 8 g10%
Total carbohydrate 4.3 g2%
Protein 16.6 g33%
Calcium 28 mg2%
Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 11%Fat 46%
156calories
16.6 gprotein
4.3 gcarbs
8 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)54%
  • Protein33%
  • Phosphorus33%
  • Niacin (B3)31%
  • Iron14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.7 mg54%
Niacin (B3)5 mg31%

Minerals

NutrientAmount% DV
Calcium28 mg2%
Iron2.6 mg14%
Phosphorus412 mg33%

Other

NutrientAmount% DV
Water69.8 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, king, chinook, liver (alaska native))Category averageDifference
Calories156209-25%
Protein16.6 g16 g+4%
Total carbohydrate4.3 g11.3 g-62%
Total fat8 g11.1 g-28%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167616. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.