Fish (salmon, king, chinook, smoked, brined (alaska native)) nutrition facts

Oncorhynchus tshawytscha

100 grams of fish, salmon, king, chinook, smoked, brined (alaska native) contain 430 calories, 40 g of protein, 0 g of carbohydrates and 30 g of fat. It is an excellent source of protein (80% DV), niacin (B3) (74% DV), iron (25% DV) and riboflavin (B2) (22% DV). Most of its calories (63%) come from fat. It is high in sodium, with 693 mg per 100 g.

Nutrition Facts
Calories430
% Daily Value*
Total fat 30 g38%
Saturated fat 6.97 g35%
Cholesterol 107 mg36%
Sodium 693 mg30%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 39.9 g80%
Calcium 23 mg2%
Iron 4.5 mg25%
Potassium 700 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
430calories
39.9 gprotein
0 gcarbs
30 gfat

Values shown for 100 g.

Rich in

  • Protein80%
  • Niacin (B3)74%
  • Iron25%
  • Riboflavin (B2)22%
  • Potassium15%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.28 mg22%
Niacin (B3)11.8 mg74%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron4.5 mg25%
Potassium700 mg15%

Fats

NutrientAmount% DV
Saturated fat6.97 g35%
Monounsaturated fat16.9 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water23.6 g-

How it compares to other american indian/alaska native foods

Per 100 gFish (salmon, king, chinook, smoked, brined (alaska native))Category averageDifference
Calories430209+106%
Protein39.9 g16 g+149%
Total carbohydrate0 g11.3 g-100%
Total fat30 g11.1 g+170%
Dietary fiber0 g4.17 g-100%
Sodium693 mg160 mg+332%

Ask AI about Fish (salmon, king, chinook, smoked, brined (alaska native))

Free, instant answers. Educational only, not medical advice.

Similar foods

Fish (blackfish, whole (alaska native))82 kcal · 15.5 g proteinFish (devilfish, meat (alaska native))97 kcal · 11.7 g proteinFish (halibut, cooked, with skin (alaska native))113 kcal · 22.1 g proteinFish (halibut, raw, with skin (alaska native))116 kcal · 20.5 g proteinFish (herring eggs on giant kelp, pacific (alaska native))63 kcal · 11.3 g proteinFish (herring eggs, pacific, dry (alaska native))312 kcal · 60.4 g proteinFish (herring eggs, pacific, plain (alaska native))74 kcal · 9.6 g proteinFish (herring, pacific, flesh, air-dried, packed in oil (alaska native))489 kcal · 44.5 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 167615. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.