Foods high in...

Ranked lists of the richest food sources for each nutrient, per 100 g.

Foods high in proteinProtein builds and repairs muscle, skin and enzymes, and keeps you full longer.Foods high in dietary fiberFiber supports digestion, steadies blood sugar and helps you feel full.Foods high in ironIron carries oxygen in your blood. Low iron is one of the most common deficiencies worldwide.Foods high in calciumCalcium keeps bones and teeth strong and helps muscles and nerves work.Foods high in potassiumPotassium helps control blood pressure, fluid balance and muscle contractions.Foods high in magnesiumMagnesium is involved in hundreds of reactions, including energy production and sleep.Foods high in zincZinc supports immune function, wound healing and taste.Foods high in vitamin cVitamin C is an antioxidant that supports immunity and helps you absorb iron.Foods high in vitamin dVitamin D helps your body absorb calcium. Few foods contain it naturally.Foods high in vitamin aVitamin A supports vision, skin and the immune system.Foods high in vitamin kVitamin K is needed for blood clotting and bone health.Foods high in vitamin b12Vitamin B12 keeps nerves and blood cells healthy. It is found almost only in animal foods.Foods high in folateFolate is essential for cell growth and is especially important during pregnancy.Foods high in seleniumSelenium supports thyroid function and protects cells from damage.Foods high in vitamin b6Vitamin B6 helps turn food into energy and supports brain health.Foods high in vitamin eVitamin E is an antioxidant that protects cell membranes.Foods high in cholineCholine supports memory, mood and liver function.Foods high in caloriesCalorie-dense foods are useful when you need to gain weight or fuel long activity.Foods high in total carbohydrateCarbohydrates are the body's main fuel source, especially for the brain and exercise.Foods high in total fatDietary fat provides energy and helps absorb vitamins A, D, E and K.Foods high in sodiumMost people eat more sodium than they need. Use this list to know which foods to limit.Foods high in total sugarsKnowing which foods are high in sugar helps you manage energy and dental health.Foods high in cholesterolDietary cholesterol is found in animal foods. This list shows the richest sources.Foods high in caffeineSee which foods and drinks contain the most caffeine.