Foods high in total sugars

Knowing which foods are high in sugar helps you manage energy and dental health.

Everyday foods highest in total sugars

#FoodTotal sugars / 100 gCalories
1Sugars (granulated)99.8 g387
2Sugar (turbinado)99.2 g399
3Sugars (brown)97 g380
4Puddings (vanilla, dry mix, instant)92.9 g377
5Candies (fondant, prepared-from-recipe)88.9 g373
6Gelatin desserts (dry mix)86 g381
7Sweeteners (tabletop, saccharin (sodium saccharin))85.2 g360
8Sugars (maple)84.9 g354
9Honey82.1 g304
10Candied fruit80.7 g322
11Sweeteners (tabletop, aspartame, equal, packets)80.7 g365
12Candies (butterscotch)80.5 g391
13Puddings (coconut cream, dry mix, regular)80.5 g434
14Frostings (glaze, prepared-from-recipe)80.4 g341
15Sweeteners (tabletop, sucralose, splenda packets)80.3 g336
16Candies (fudge, vanilla, prepared-from-recipe)79.8 g383
17Puddings (vanilla, dry mix, regular)79.3 g379
18Candies (divinity, prepared-from-recipe)79 g364
19Candies (tamarind)78.6 g331
20Syrups (corn, dark)77.6 g286
21Syrups (corn, light)76.8 g283
22Puddings (banana, dry mix, instant)76.6 g367
23Sweeteners (tabletop, fructose, liquid)76 g279
24Candies (mars snackfood us, skittles wild berry bite size candies)75.9 g402
25Candies (mars snackfood us, skittles original bite size candies)75.8 g405
26Candies (mars snackfood us, skittles tropical bite size candies)75.8 g405
27Syrups (corn, high-fructose)75.6 g281
28Candies (york bites)75 g394
29Syrups (sorghum)74.9 g290
30Molasses74.7 g290

Top food in each category

American Indian/Alaska Native FoodsAgave (dried (southwest))50.7 g per 100 gBaby FoodsBabyfood (snack, gerber graduate fruit strips, real fruit bars)68.6 g per 100 gBaked ProductsCake (white, prepared from recipe with coconut frosting)57.4 g per 100 gBeveragesBeverages (whiskey sour mix, powder)97.3 g per 100 gBreakfast CerealsCereals ready-to-eat (malt-o-meal, chocolate marshmallow mateys)55.4 g per 100 gCereal Grains and PastaWheat (khorasan, uncooked)7.84 g per 100 gDairy and Egg ProductsWhey (sweet, dried)74.5 g per 100 gFast FoodsMcDONALD'S (hot fudge sundae)26.9 g per 100 gFats and OilsSalad Dressing (coleslaw, reduced fat)38.7 g per 100 gFinfish and Shellfish ProductsFish (herring, atlantic, pickled)7.71 g per 100 gFruits and Fruit JuicesApples (dehydrated (low moisture), sulfured, uncooked)81.1 g per 100 gLamb, Veal, and Game ProductsVeal (leg (top round), separable lean and fat, cooked, pan-fried, breaded)0.57 g per 100 gLegumes and Legume ProductsCarob flour49.1 g per 100 gMeals, Entrees, and Side DishesPulled pork in barbecue sauce15.2 g per 100 gNut and Seed ProductsNuts (coconut cream, canned, sweetened)51.5 g per 100 gPork ProductsPork (cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil)4.69 g per 100 gPoultry ProductsChicken (wing, frozen, glazed, barbecue flavored, heated (microwave))2.1 g per 100 gRestaurant FoodsRestaurant (chinese, sesame chicken)16 g per 100 gSausages and Luncheon MeatsHam (smoked, extra lean, low sodium)10.7 g per 100 gSnacksSnacks (candy bits, yogurt covered with vitamin c)65 g per 100 gSoups, Sauces, and GraviesSauce (barbecue, sweet baby ray's, original)38.4 g per 100 gSpices and HerbsVinegar (balsamic)15 g per 100 gSweetsSugars (granulated)99.8 g per 100 gVegetables and Vegetable ProductsTomato powder43.9 g per 100 g

All foods: top 50 by total sugars

Includes concentrated items like dried spices and powders, which you usually eat in small amounts.

#FoodTotal sugars / 100 g
1Sugars (granulated)99.8 g
2Sugar (turbinado)99.2 g
3Sugars (powdered)97.8 g
4Beverages (whiskey sour mix, powder)97.3 g
5Beverages (lemonade-flavor drink, powder)97.2 g
6Sugars (brown)97 g
7Strawberry-flavor beverage mix (powder)95.4 g
8Beverages (tea, instant, decaffeinated, lemon, sweetened)95.3 g
9Beverages (tea, instant, lemon, sweetened, powder)95.3 g
10Beverages (lemonade, powder)94.7 g
11Puddings (vanilla, dry mix, instant)92.9 g
12Sweeteners (tabletop, fructose, dry, powder)92.7 g
13Beverages (orange-flavor drink, breakfast type, powder)92.3 g
14Candies (fondant, prepared-from-recipe)88.9 g
15Gelatin desserts (dry mix)86 g
16Sweeteners (tabletop, saccharin (sodium saccharin))85.2 g
17Sugars (maple)84.9 g
18Honey82.1 g
19Beverages (chocolate-flavor beverage mix for milk, powder, with added nutrients)81.8 g
20Beverages (rich chocolate, powder)81.8 g
21Apples (dehydrated (low moisture), sulfured, uncooked)81.1 g
22Candied fruit80.7 g
23Sweeteners (tabletop, aspartame, equal, packets)80.7 g
24Beverages (drink mix, quaker oats, gatorade, orange flavor, powder)80.5 g
25Candies (butterscotch)80.5 g
26Puddings (coconut cream, dry mix, regular)80.5 g
27Frostings (glaze, prepared-from-recipe)80.4 g
28Sweeteners (tabletop, sucralose, splenda packets)80.3 g
29Candies (fudge, vanilla, prepared-from-recipe)79.8 g
30Puddings (vanilla, dry mix, regular)79.3 g
31Candies (divinity, prepared-from-recipe)79 g
32Candies (tamarind)78.6 g
33Syrups (corn, dark)77.6 g
34Syrups (corn, light)76.8 g
35Puddings (banana, dry mix, instant)76.6 g
36Sweeteners (tabletop, fructose, liquid)76 g
37Candies (mars snackfood us, skittles wild berry bite size candies)75.9 g
38Candies (mars snackfood us, skittles original bite size candies)75.8 g
39Candies (mars snackfood us, skittles tropical bite size candies)75.8 g
40Syrups (corn, high-fructose)75.6 g
41Candies (york bites)75 g
42Syrups (sorghum)74.9 g
43Molasses74.7 g
44Whey (sweet, dried)74.5 g
45Puddings (banana, dry mix, regular)74.3 g
46Candies (fudge, peanut butter, prepared-from-recipe)73.4 g
47Cream substitute (powdered, light)73.4 g
48Whey (acid, dried)73.4 g
49Candies (mars snackfood us, skittles sours original)73.2 g
50Syrup (cane)73.2 g

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