Beverages (drink mix, quaker oats, gatorade, orange flavor, powder) nutrition facts
100 grams of beverages, drink mix, quaker oats, gatorade, orange flavor, powder contain 388 calories, 0 g of protein, 94 g of carbohydrates and 1.2 g of fat. It is an excellent source of riboflavin (B2) (62% DV) and copper (28% DV). Most of its calories (97%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)62%
- Copper28%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0.4 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 0.22 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 0.34 mg | 2% |
| Potassium | 30 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 120 mg | 10% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.05 mg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.51 g | - |
How it compares to other beverages
| Per 100 g | Beverages (drink mix, quaker oats, gatorade, orange flavor, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 388 | 101 | +283% |
| Protein | 0 g | 2.14 g | -100% |
| Total carbohydrate | 94.1 g | 17.3 g | +444% |
| Total fat | 1.23 g | 0.93 g | +32% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 80.5 g | 12.5 g | +544% |
| Sodium | 63 mg | 67.3 mg | -6% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173659. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.