Beverages

366 foods. Average per 100 g: 101 kcal, 2.14 g protein, 17.3 g carbs, 0.93 g fat.

Highest in protein

Beverages (protein powder whey based) 78.1 g
Beverages (abbott, eas whey protein powder) 66.7 g
Beverages (whey protein powder isolate) 58.1 g
Beverages (protein powder soy based) 55.6 g
Beverages (nutritional shake mix, high protein, powder) 53.6 g

Lowest in calories

Beverages (carbonated, club soda) 0 kcal
Beverages (carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine) 0 kcal
Beverages (carbonated, low calorie, other than cola or pepper, without caffeine) 0 kcal
Beverages (carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine) 0 kcal
Beverages (coffee, brewed, prepared with tap water, decaffeinated) 0 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Alcoholic beverage, beer, light	29	0.24 g	1.64 g	0 g	0 g
Alcoholic beverage, beer, light, BUD LIGHT	29	0.25 g	1.3 g	0 g	0 g
Alcoholic beverage, beer, light, BUDWEISER SELECT	28	0.2 g	0.87 g	0 g	0 g
Alcoholic beverage, beer, light, higher alcohol	46	0.25 g	0.77 g	0 g	0 g
Alcoholic beverage, beer, light, low carb	27	0.17 g	0.73 g	0 g	0 g
Alcoholic beverage, beer, regular, all	43	0.46 g	3.55 g	0 g	0 g
Alcoholic beverage, beer, regular, BUDWEISER	41	0.36 g	2.97 g	0 g	0 g
Alcoholic beverage, creme de menthe, 72 proof	371	0 g	41.6 g	0.3 g	0 g
Alcoholic beverage, daiquiri, canned	125	0 g	15.7 g	0 g	0 g
Alcoholic beverage, daiquiri, prepared-from-recipe	186	0.06 g	6.94 g	0.06 g	0.1 g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	295	0 g	0 g	0 g	0 g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	231	0 g	0 g	0 g	0 g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	250	0 g	0.1 g	0 g	0 g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	263	0 g	0 g	0 g	0 g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	275	0 g	0 g	0 g	0 g
Alcoholic beverage, distilled, rum, 80 proof	231	0 g	0 g	0 g	0 g
Alcoholic beverage, distilled, vodka, 80 proof	231	0 g	0 g	0 g	0 g
Alcoholic beverage, distilled, whiskey, 86 proof	250	0 g	0.1 g	0 g	0 g
Alcoholic beverage, liqueur, coffee with cream, 34 proof	327	2.8 g	20.9 g	15.7 g	0 g
Alcoholic beverage, liqueur, coffee, 53 proof	336	0.1 g	46.8 g	0.3 g	0 g
Alcoholic beverage, liqueur, coffee, 63 proof	308	0.1 g	32.2 g	0.3 g	0 g
Alcoholic beverage, malt beer, hard lemonade	68	0 g	10.1 g	0 g	0 g
Alcoholic beverage, pina colada, canned	237	0.6 g	27.6 g	7.6 g	0.1 g
Alcoholic beverage, pina colada, prepared-from-recipe	174	0.42 g	22.7 g	1.88 g	0.3 g
Alcoholic beverage, rice (sake)	134	0.5 g	5 g	0 g	0 g
Alcoholic beverage, tequila sunrise, canned	110	0.3 g	11.3 g	0.1 g	0 g
Alcoholic beverage, whiskey sour	149	0 g	13.2 g	0.03 g	0 g
Alcoholic beverage, whiskey sour, canned	119	0 g	13.4 g	0 g	0.1 g
Alcoholic beverage, whiskey sour, prepared from item 14028	153	0.06 g	12.8 g	0.06 g	0 g
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	164	0.1 g	15.8 g	0.02 g	0 g
Alcoholic beverage, wine, cooking	50	0.5 g	6.3 g	0 g	0 g
Alcoholic beverage, wine, dessert, dry	152	0.2 g	11.7 g	0 g	0 g
Alcoholic beverage, wine, dessert, sweet	160	0.2 g	13.7 g	0 g	0 g
Alcoholic beverage, wine, light	49	0.07 g	1.17 g	0 g	0 g
Alcoholic beverage, wine, table, all	83	0.07 g	2.72 g	0 g	0 g
Alcoholic beverage, wine, table, red	85	0.07 g	2.61 g	0 g	0 g
Alcoholic Beverage, wine, table, red, Barbera	85	0.07 g	2.79 g	0 g	-
Alcoholic Beverage, wine, table, red, Burgundy	86	0.07 g	3.69 g	0 g	-
Alcoholic Beverage, wine, table, red, Cabernet Franc	83	0.07 g	2.45 g	0 g	-
Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	83	0.07 g	2.6 g	0 g	-
Alcoholic Beverage, wine, table, red, Carignane	74	0.07 g	2.4 g	0 g	-
Alcoholic Beverage, wine, table, red, Claret	83	0.07 g	3.01 g	0 g	-
Alcoholic Beverage, wine, table, red, Gamay	78	0.07 g	2.38 g	0 g	-
Alcoholic Beverage, wine, table, red, Lemberger	80	0.07 g	2.46 g	0 g	-
Alcoholic Beverage, wine, table, red, Merlot	83	0.07 g	2.51 g	0 g	0 g
Alcoholic Beverage, wine, table, red, Mouvedre	88	0.07 g	2.64 g	0 g	-
Alcoholic Beverage, wine, table, red, Petite Sirah	85	0.07 g	2.68 g	0 g	-
Alcoholic Beverage, wine, table, red, Pinot Noir	82	0.07 g	2.31 g	0 g	-
Alcoholic Beverage, wine, table, red, Sangiovese	86	0.07 g	2.62 g	0 g	-
Alcoholic Beverage, wine, table, red, Syrah	83	0.07 g	2.58 g	0 g	-
Alcoholic Beverage, wine, table, red, Zinfandel	88	0.07 g	2.86 g	0 g	-
Alcoholic beverage, wine, table, white	82	0.07 g	2.6 g	0 g	0 g
Alcoholic beverage, wine, table, white, Chardonnay	84	0.07 g	2.16 g	0 g	0 g
Alcoholic beverage, wine, table, white, Chenin Blanc	80	0.07 g	3.31 g	0 g	-
Alcoholic beverage, wine, table, white, Fume Blanc	82	0.07 g	2.27 g	0 g	-
Alcoholic beverage, wine, table, white, Gewurztraminer	81	0.07 g	2.6 g	0 g	-
Alcoholic beverage, wine, table, white, late harvest	112	0.07 g	13.4 g	0 g	-
Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	108	0.07 g	11.4 g	0 g	-
Alcoholic beverage, wine, table, white, Muller Thurgau	76	0.07 g	3.48 g	0 g	-
Alcoholic beverage, wine, table, white, Muscat	82	0.07 g	5.23 g	0 g	-
Alcoholic beverage, wine, table, white, Pinot Blanc	81	0.07 g	1.94 g	0 g	-
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	83	0.07 g	2.06 g	0 g	-
Alcoholic beverage, wine, table, white, Riesling	80	0.07 g	3.74 g	0 g	-
Alcoholic beverage, wine, table, white, Sauvignon Blanc	81	0.07 g	2.05 g	0 g	-
Alcoholic beverage, wine, table, white, Semillon	82	0.07 g	3.12 g	0 g	-
Alcoholic beverages, beer, higher alcohol	58	0.9 g	0.27 g	0 g	0 g
Alcoholic beverages, wine, rose	83	0.36 g	3.8 g	0 g	0 g
Beverages, Energy drink, Citrus	45	0 g	11.3 g	0 g	0 g
Beverages, ABBOTT, EAS soy protein powder	405	47.6 g	43.9 g	3.57 g	0 g
Beverages, ABBOTT, EAS whey protein powder	385	66.7 g	18 g	5.13 g	0 g
Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	141	5.16 g	19.9 g	4.52 g	0 g
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	105	3.8 g	16.9 g	2.53 g	0 g
Beverages, Acai berry drink, fortified	62	0.83 g	12.8 g	0.83 g	1.2 g
Beverages, almond milk, chocolate, ready-to-drink	50	0.63 g	9.38 g	1.25 g	0.4 g
Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	38	0.42 g	6.59 g	1.04 g	0.4 g
Beverages, almond milk, unsweetened, shelf stable	15	0.4 g	1.31 g	0.96 g	0.2 g
Beverages, aloe vera juice drink, fortified with Vitamin C	15	0 g	3.75 g	0 g	0 g
Beverages, AMBER, hard cider	56	0 g	5.92 g	0 g	0 g
Beverages, Apple juice drink, light, fortified with vitamin C	22	0 g	5.1 g	0.1 g	0 g
Beverages, ARIZONA, tea, ready-to-drink, lemon	39	0 g	9.77 g	0 g	0 g
Beverages, carbonated, club soda	0	0 g	0 g	0 g	0 g
Beverages, carbonated, cola, fast-food cola	37	0.07 g	9.56 g	0.02 g	0 g
Beverages, carbonated, cola, regular	42	0 g	10.4 g	0.25 g	0 g
Beverages, carbonated, cola, without caffeine	41	0 g	10.6 g	0 g	0 g
Beverages, carbonated, ginger ale	34	0 g	8.76 g	0 g	0 g
Beverages, carbonated, grape soda	43	0 g	11.2 g	0 g	0 g
Beverages, carbonated, lemon-lime soda, no caffeine	41	0.09 g	10.4 g	0 g	0 g
Beverages, carbonated, limeade, high caffeine	17	0 g	4.11 g	0.11 g	0 g
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	2	0.11 g	0.29 g	0.03 g	0 g
Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	1	0.12 g	0.12 g	0 g	0 g
Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0	0 g	0.1 g	0 g	0 g
Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	0	0.1 g	0 g	0 g	0 g
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	0	0.1 g	0 g	0 g	0 g
Beverages, carbonated, orange	48	0 g	12.3 g	0 g	0 g
Beverages, carbonated, pepper-type, contains caffeine	41	0 g	10.4 g	0.1 g	0 g
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	20	0 g	5.16 g	0 g	0 g
Beverages, carbonated, root beer	41	0 g	10.6 g	0 g	0 g
Beverages, carbonated, SPRITE, lemon-lime, without caffeine	40	0.05 g	10.1 g	0.02 g	0 g
Beverages, carbonated, tonic water	34	0 g	8.8 g	0 g	0 g
Beverages, Carob-flavor beverage mix, powder	372	1.8 g	93.3 g	0.2 g	8 g
Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	75	3.16 g	8.68 g	3.11 g	0.4 g
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	21	0.83 g	1.25 g	1.46 g	0.4 g
Beverages, chocolate drink, milk and soy based, ready to drink, fortified	101	4.22 g	17.3 g	1.69 g	1.3 g
Beverages, chocolate malt powder, prepared with 1% milk, fortified	57	3.32 g	8.81 g	0.97 g	0 g
Beverages, chocolate malt, powder, prepared with fat free milk	49	3.25 g	8.64 g	0.17 g	0 g
Beverages, chocolate powder, no sugar added	350	9.09 g	68.3 g	4.5 g	9.1 g
Beverages, chocolate syrup	279	2.1 g	65.1 g	1.13 g	2.6 g
Beverages, chocolate syrup, prepared with whole milk	90	3.07 g	12.8 g	2.96 g	0.3 g
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	400	4.55 g	90.3 g	2.27 g	4.5 g
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	89	3.27 g	11.9 g	3.17 g	0.4 g
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	85	3.23 g	12 g	3.24 g	0.4 g
Beverages, Chocolate-flavored drink, whey and milk based	49	0.64 g	10.7 g	0.4 g	0.6 g
Beverages, citrus fruit juice drink, frozen concentrate	162	1.2 g	40.2 g	0.1 g	0.2 g
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	46	0.34 g	11.4 g	0.03 g	0.1 g
Beverages, Clam and tomato juice, canned	48	0.6 g	11 g	0.2 g	0.4 g
Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	32	0 g	7.84 g	0.05 g	0 g
Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	287	0.08 g	71.6 g	0.01 g	0 g
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	359	25.1 g	58 g	3 g	1.1 g
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	2.8 g	75 g	15 g	3.7 g
Beverages, Cocoa mix, no sugar added, powder	377	15.5 g	71.9 g	3 g	7.5 g
Beverages, Cocoa mix, powder	398	6.67 g	83.7 g	4 g	3.7 g
Beverages, Cocoa mix, powder, prepared with water	55	0.92 g	11.5 g	0.55 g	0.5 g
Beverages, cocoa mix, with aspartame, powder, prepared with water	29	1.21 g	5.61 g	0.23 g	0.6 g
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	31	0.21 g	2.92 g	2.08 g	0 g
Beverages, Coconut water, ready-to-drink, unsweetened	18	0.22 g	4.24 g	0 g	0 g
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	440	9 g	71.4 g	13.2 g	4.8 g
Beverages, coffee substitute, cereal grain beverage, powder	360	6.01 g	78.4 g	2.52 g	23.3 g
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk	65	3.3 g	5.6 g	3.3 g	0.1 g
Beverages, coffee substitute, cereal grain beverage, prepared with water	6	0.1 g	1.3 g	0.04 g	0.4 g
Beverages, coffee, brewed, breakfast blend	2	0.3 g	0.17 g	0 g	0 g
Beverages, coffee, brewed, espresso, restaurant-prepared	9	0.12 g	1.67 g	0.18 g	0 g
Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	9	0.1 g	1.69 g	0.18 g	0 g
Beverages, coffee, brewed, prepared with tap water	1	0.12 g	0 g	0.02 g	0 g
Beverages, coffee, brewed, prepared with tap water, decaffeinated	0	0.1 g	0 g	0 g	0 g
Beverages, coffee, instant, chicory	3	0.09 g	0.75 g	0 g	0 g
Beverages, coffee, instant, decaffeinated, powder	351	11.6 g	76 g	0.2 g	0 g
Beverages, coffee, instant, decaffeinated, prepared with water	2	0.12 g	0.43 g	0 g	0 g
Beverages, coffee, instant, mocha, sweetened	460	5.29 g	74 g	15.9 g	1.9 g
Beverages, coffee, instant, regular, half the caffeine	352	14.4 g	73.2 g	0.5 g	0 g
Beverages, coffee, instant, regular, powder	353	12.2 g	75.4 g	0.5 g	0 g
Beverages, coffee, instant, regular, prepared with water	2	0.1 g	0.34 g	0 g	0 g
Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer	465	0 g	86.3 g	13.3 g	0 g
Beverages, coffee, instant, with chicory	355	9.3 g	78.9 g	0.2 g	0.5 g
Beverages, coffee, instant, with whitener, reduced calorie	509	1.96 g	59.9 g	29.1 g	0.5 g
Beverages, coffee, ready to drink, iced, mocha, milk based	60	1.48 g	11.4 g	0.98 g	0 g
Beverages, coffee, ready to drink, milk based, sweetened	71	1.98 g	12.6 g	1.38 g	0 g
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	36	2.14 g	4.27 g	1.07 g	0 g
Beverages, Cranberry juice cocktail	52	0 g	12.2 g	0.34 g	-
Beverages, cranberry-apple juice drink, bottled	63	0 g	15.8 g	0.11 g	0 g
Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	19	0.1 g	4.7 g	0 g	0.1 g
Beverages, cranberry-apricot juice drink, bottled	64	0.2 g	16.2 g	0 g	0.1 g
Beverages, cranberry-grape juice drink, bottled	56	0.2 g	14 g	0.1 g	0.1 g
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	52	5.87 g	2.28 g	2.17 g	0.2 g
Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	29	2.19 g	4.51 g	0.23 g	0.8 g
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	329	25 g	51.4 g	2.6 g	9.4 g
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride	0	0 g	0.03 g	0 g	-
Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	388	0 g	94.1 g	1.23 g	0 g
Beverages, Eggnog-flavor mix, powder, prepared with whole milk	95	2.93 g	14.2 g	3.02 g	0 g
Beverages, Energy Drink with carbonated water and high fructose corn syrup	62	0.42 g	15 g	0 g	0 g
Beverages, Energy drink, AMP	46	0.25 g	12.1 g	0.08 g	0 g
Beverages, Energy drink, AMP, sugar free	2	0 g	1.03 g	0 g	0 g
Beverages, Energy drink, FULL THROTTLE	46	0.25 g	12.1 g	0.08 g	0 g
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	47	0.47 g	11.3 g	0 g	0 g
Beverages, Energy drink, RED BULL	43	0.46 g	10.2 g	0 g	0 g
Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	5	0.25 g	0.7 g	0.08 g	0 g
Beverages, Energy drink, ROCKSTAR	58	0.34 g	12.7 g	0.22 g	0 g
Beverages, Energy drink, ROCKSTAR, sugar free	4	0.25 g	0.7 g	0.08 g	0 g
Beverages, Energy Drink, sugar free	4	0.42 g	0.42 g	0 g	0 g
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	1	0.25 g	0.7 g	0.08 g	0 g
Beverages, Energy drink, VAULT, citrus flavor	49	0 g	13 g	0 g	0 g
Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	27	0 g	6.67 g	0 g	0 g
Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	64	0 g	16 g	0 g	0 g
Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	29	0 g	6.67 g	0.37 g	0 g
Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	54	0.13 g	13.2 g	0 g	0.1 g
Beverages, fruit juice drink, greater than 3% juice, high vitamin C	46	0.13 g	11.4 g	0.11 g	0.1 g
Beverages, fruit juice drink, reduced sugar, with vitamin E added	39	0 g	10 g	0.07 g	0 g
Beverages, Fruit punch drink, frozen concentrate	162	0.2 g	41.4 g	0 g	0.4 g
Beverages, Fruit punch drink, frozen concentrate, prepared with water	46	0.06 g	11.7 g	0 g	0.1 g
Beverages, Fruit punch drink, with added nutrients, canned	47	0 g	11.9 g	0 g	0.2 g
Beverages, fruit punch drink, without added nutrients, canned	48	0 g	12 g	0 g	0 g
Beverages, fruit punch juice drink, frozen concentrate	175	0.3 g	43.1 g	0.7 g	0.2 g
Beverages, fruit punch juice drink, frozen concentrate, prepared with water	42	0.07 g	11.4 g	0.17 g	0 g
Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	37	0 g	9.47 g	0.01 g	0 g
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	218	0.45 g	87.4 g	0.04 g	0.1 g
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	227	0.25 g	91 g	0.16 g	2.2 g
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	38	0.68 g	9.2 g	0.06 g	0.2 g
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water	0	0 g	0 g	0 g	0 g
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water,	0	0 g	0 g	0 g	0 g
Beverages, grape drink, canned	61	0 g	15.7 g	0 g	0 g
Beverages, grape juice drink, canned	57	0 g	14.6 g	0 g	0.1 g
Beverages, Horchata, as served in restaurant	54	0.48 g	11.5 g	0.71 g	0 g
Beverages, Kiwi Strawberry Juice Drink	47	0 g	12.3 g	0 g	0 g
Beverages, KRAFT, coffee, instant, French Vanilla Cafe	481	2.5 g	74.6 g	19.2 g	1.4 g
Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	21	0 g	5 g	0 g	0 g
Beverages, lemonade-flavor drink, powder	380	0 g	97.9 g	1.01 g	0 g
Beverages, lemonade-flavor drink, powder, prepared with water	27	0 g	6.9 g	0.07 g	0 g
Beverages, lemonade, frozen concentrate, pink, prepared with water	43	0.05 g	10.8 g	0.15 g	0.1 g
Beverages, Lemonade, powder	376	0 g	97.6 g	1.05 g	0.4 g
Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon	35	0 g	8.81 g	0 g	0 g
Beverages, Malt liquor beverage	40	0.35 g	0 g	0 g	0 g
Beverages, malted drink mix, chocolate, powder	411	5.1 g	86.9 g	4.76 g	4.8 g
Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	85	3.37 g	11.2 g	3.29 g	0.5 g
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	87	3.29 g	11.2 g	3.26 g	0.4 g
Beverages, Malted drink mix, natural, powder, dairy based.	428	14.3 g	71.2 g	9.52 g	0.1 g
Beverages, Malted drink mix, natural, powder, prepared with whole milk	88	3.86 g	10.2 g	3.62 g	0.1 g
Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	86	3.67 g	10.7 g	3.21 g	0 g
Beverages, Meal supplement drink, canned, peanut flavor	101	3.5 g	14.7 g	3.07 g	-
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	77	3.05 g	12.1 g	1.83 g	0.4 g
Beverages, MINUTE MAID, Lemonada, Limeade	50	0 g	13.8 g	0 g	0 g
Beverages, Mixed vegetable and fruit juice drink, with added nutrients	29	0.04 g	7.47 g	0.01 g	0 g
Beverages, MONSTER energy drink, low carb	5	0 g	1.38 g	0 g	0 g
Beverages, MOTTS, Apple juice light, fortified with vitamin C	22	0 g	5.1 g	0.1 g	0 g
Beverages, NESTEA, tea, black, ready-to-drink, lemon	36	0 g	9.09 g	0 g	0 g
Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	138	5.38 g	17.3 g	5.38 g	1.2 g
Beverages, nutritional shake mix, high protein, powder	392	53.6 g	20.4 g	10.7 g	0 g
Beverages, OCEAN SPRAY, Cran Cherry	46	0.19 g	12.8 g	0 g	0.6 g
Beverages, OCEAN SPRAY, Cran Grape	54	0.21 g	13.2 g	0 g	0.6 g
Beverages, OCEAN SPRAY, Cran Lemonade	45	0.07 g	11.1 g	0 g	0.6 g
Beverages, OCEAN SPRAY, Cran Pomegranate	47	0.07 g	12.6 g	0.01 g	0.6 g
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	49	0.28 g	12 g	0 g	0.6 g
Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	15	0 g	3.75 g	0 g	0 g
Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	56	0.29 g	13.7 g	0 g	0.6 g
Beverages, OCEAN SPRAY, Diet Cran Cherry	4	0.21 g	0.7 g	0 g	0.6 g
Beverages, OCEAN SPRAY, Diet Cranberry Juice	4	0.07 g	0.8 g	0 g	0.6 g
Beverages, OCEAN SPRAY, Light Cranberry	19	0.22 g	4.72 g	0.01 g	0.7 g
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	26	0.73 g	5.77 g	0 g	0.7 g
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	23	0.36 g	5.78 g	0.02 g	0.7 g
Beverages, OCEAN SPRAY, Ruby Red cranberry	45	0.07 g	11.6 g	0.01 g	0.6 g
Beverages, OCEAN SPRAY, White Cranberry Peach	45	0.13 g	11.9 g	0.01 g	0.6 g
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	49	0.22 g	12 g	0.01 g	0.6 g
Beverages, orange and apricot juice drink, canned	51	0.3 g	12.7 g	0.1 g	0.1 g
Beverages, orange breakfast drink, ready-to-drink, with added nutrients	53	0 g	13.2 g	0 g	0.1 g
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	153	0.4 g	39 g	0 g	0.1 g
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	45	0.12 g	11.3 g	0 g	0 g
Beverages, orange drink, canned, with added vitamin C	49	0 g	12.3 g	0.07 g	0 g
Beverages, Orange juice drink	54	0.2 g	13.4 g	0 g	0.2 g
Beverages, Orange juice, light, No pulp	21	0.21 g	5.42 g	0 g	0 g
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	217	3.6 g	85.9 g	0 g	3.8 g
Beverages, orange-flavor drink, breakfast type, powder	386	0 g	98.9 g	0 g	0.4 g
Beverages, orange-flavor drink, breakfast type, powder, prepared with water	49	0 g	12.6 g	0 g	0.1 g
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	49	0.03 g	12.2 g	0.14 g	0 g
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	172	0.1 g	42.9 g	0.5 g	0.2 g
Beverages, OVALTINE, chocolate malt powder	372	0 g	93 g	0 g	0 g
Beverages, OVALTINE, Classic Malt powder	372	0 g	93.3 g	0 g	0 g
Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	8	0.05 g	1.94 g	0.01 g	0 g
Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	26	0 g	6.43 g	0 g	0 g
Beverages, pineapple and grapefruit juice drink, canned	47	0.2 g	11.6 g	0.1 g	0.1 g
Beverages, pineapple and orange juice drink, canned	50	1.3 g	11.8 g	0 g	0.1 g
Beverages, Powerade Zero Ion4, calorie-free, assorted flavors	0	0 g	0 g	0 g	0 g
Beverages, POWERADE, Zero, Mixed Berry	0	0 g	0.14 g	0 g	0 g
Beverages, Propel Zero, fruit-flavored, non-carbonated	5	0 g	1.14 g	0 g	0 g
Beverages, Protein powder soy based	388	55.6 g	28.9 g	5.56 g	6.7 g
Beverages, Protein powder whey based	352	78.1 g	6.25 g	1.56 g	3.1 g
Beverages, rice milk, unsweetened	47	0.28 g	9.17 g	0.97 g	0.3 g
Beverages, rich chocolate, powder	372	0 g	93 g	0 g	0 g
Beverages, shake, fast food, strawberry	113	3.4 g	18.9 g	2.8 g	0.4 g
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	61	6.59 g	0.85 g	3.38 g	0.4 g
Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	2	0.1 g	0.1 g	0 g	0 g
Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	2	0.1 g	0.1 g	0 g	0 g
Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	88	3 g	12.3 g	3.1 g	0 g
Beverages, tea, black, brewed, prepared with distilled water	1	0 g	0.3 g	0 g	0 g
Beverages, tea, black, brewed, prepared with tap water	1	0 g	0.3 g	0 g	0 g
Beverages, tea, black, brewed, prepared with tap water, decaffeinated	1	0 g	0.3 g	0 g	0 g
Beverages, tea, black, ready to drink	0	0 g	0 g	0 g	0 g
Beverages, tea, black, ready to drink, decaffeinated	38	0 g	8.75 g	0 g	0 g
Beverages, tea, black, ready to drink, decaffeinated, diet	0	0 g	0.83 g	0 g	0 g
Beverages, tea, black, ready-to-drink, lemon, diet	1	0 g	0.22 g	0 g	0 g
Beverages, tea, black, ready-to-drink, lemon, sweetened	45	0 g	10.8 g	0.22 g	0 g
Beverages, tea, black, ready-to-drink, peach, diet	1	0 g	0.25 g	0 g	0 g
Beverages, tea, green, brewed, decaffeinated	0	0 g	0 g	0 g	0 g
Beverages, tea, green, brewed, regular	1	0.22 g	0 g	0 g	0 g
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	378	0 g	94.4 g	0 g	0 g
Beverages, tea, green, ready to drink, ginseng and honey, sweetened	30	0 g	7.16 g	0.18 g	0 g
Beverages, tea, green, ready to drink, unsweetened	0	0 g	0 g	0 g	0 g
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C	1	0 g	0.31 g	0 g	0 g
Beverages, tea, green, ready-to-drink, diet	4	0 g	0.93 g	0 g	0 g
Beverages, tea, green, ready-to-drink, sweetened	27	0 g	6.2 g	0.22 g	0 g
Beverages, tea, herb, brewed, chamomile	1	0 g	0.2 g	0 g	0 g
Beverages, tea, herb, other than chamomile, brewed	1	0 g	0.2 g	0 g	0 g
Beverages, tea, hibiscus, brewed	0	0 g	0 g	0 g	0 g
Beverages, tea, instant, decaffeinated, lemon, diet	338	3.3 g	85.4 g	0.6 g	0 g
Beverages, tea, instant, decaffeinated, lemon, sweetened	401	0.12 g	98.6 g	0.73 g	0 g
Beverages, tea, instant, decaffeinated, unsweetened	315	20.2 g	58.7 g	0 g	8.5 g
Beverages, tea, instant, lemon, diet	2	0.02 g	0.44 g	0 g	0 g
Beverages, tea, instant, lemon, sweetened, powder	401	0.12 g	98.6 g	0.73 g	0.7 g
Beverages, tea, instant, lemon, sweetened, prepared with water	35	0.01 g	8.61 g	0.06 g	0.1 g
Beverages, tea, instant, lemon, unsweetened	345	7.4 g	78.5 g	0.18 g	5 g
Beverages, tea, instant, lemon, with added ascorbic acid	385	0.6 g	97.6 g	0.3 g	0 g
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	338	3.3 g	85.4 g	0.6 g	0 g
Beverages, tea, instant, unsweetened, powder	315	20.2 g	58.7 g	0 g	8.5 g
Beverages, tea, instant, unsweetened, prepared with water	1	0.06 g	0.17 g	0 g	0 g
Beverages, tea, Oolong, brewed	1	0 g	0.15 g	0 g	0 g
Beverages, tea, ready-to-drink, lemon, diet	2	0 g	0.41 g	0 g	0 g
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated	0	0 g	0 g	0 g	-
Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified	0	0 g	0 g	0 g	0 g
Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch	45	0 g	12.5 g	0 g	0 g
Beverages, The COCA-COLA company, Minute Maid, Lemonade	46	0 g	12.1 g	0 g	0 g
Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	44	0 g	11.2 g	0 g	0 g
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	4	0 g	1.03 g	0 g	0 g
Beverages, Tropical Punch, ready-to-drink	10	0 g	2.5 g	0 g	0 g
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	433	27.9 g	50 g	13.5 g	18.2 g
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	448	8.13 g	73.9 g	13.3 g	18.1 g
Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	57	3.32 g	7.74 g	1.93 g	1.6 g
Beverages, V8 SPLASH Juice Drinks, Berry Blend	29	0 g	7.41 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	4	0 g	1.23 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	4	0 g	1.26 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	4	0 g	1.26 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend	4	0 g	1.26 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Fruit Medley	33	0 g	7.82 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	33	0 g	7.82 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Mango Peach	33	0 g	8.23 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	29	0 g	7.41 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Orchard Blend	33	0 g	7.82 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	29	0 g	7.41 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	29	0 g	7.41 g	0 g	-
Beverages, V8 SPLASH Juice Drinks, Tropical Blend	29	0 g	7.41 g	0 g	-
Beverages, V8 SPLASH Smoothies, Peach Mango	37	1.22 g	7.76 g	0 g	0 g
Beverages, V8 SPLASH Smoothies, Strawberry Banana	37	1.22 g	8.16 g	0 g	0 g
Beverages, V8 SPLASH Smoothies, Tropical Colada	41	1.22 g	8.54 g	0 g	0.4 g
Beverages, V8 V- FUSION Juices, Acai Berry	45	0 g	11 g	0 g	0 g
Beverages, V8 V-FUSION Juices, Peach Mango	49	0.41 g	11.4 g	0 g	0 g
Beverages, V8 V-FUSION Juices, Strawberry Banana	49	0.41 g	11.8 g	0 g	0 g
Beverages, V8 V-FUSION Juices, Tropical	49	0.41 g	11.4 g	0 g	0 g
Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	46	0.3 g	11.2 g	0.01 g	0 g
Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	4	0 g	1.1 g	0 g	0 g
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	22	0 g	5.49 g	0 g	0 g
Beverages, water, bottled, non-carbonated, CALISTOGA	0	0 g	0 g	0 g	-
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER	0	0 g	0 g	0 g	-
Beverages, water, bottled, non-carbonated, DANNON	0	0 g	0 g	0 g	-
Beverages, water, bottled, non-carbonated, EVIAN	0	0 g	0 g	0 g	-
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA	0	0 g	0 g	0 g	-
Beverages, water, bottled, PERRIER	0	0 g	0 g	0 g	0 g
Beverages, water, bottled, POLAND SPRING	0	0 g	0 g	0 g	0 g
Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	5	0 g	1.25 g	0 g	0 g
Beverages, water, tap, drinking	0	0 g	0 g	0 g	0 g
Beverages, water, tap, municipal	0	0 g	0 g	0 g	0 g
Beverages, water, tap, well	0	0 g	0 g	0 g	0 g
Beverages, WENDY'S, tea, ready-to-drink, unsweetened	1	0.22 g	0 g	0 g	-
Beverages, Whey protein powder isolate	359	58.1 g	29.1 g	1.16 g	0 g
Beverages, Whiskey sour mix, bottled	87	0.1 g	21.4 g	0.1 g	0 g
Beverages, Whiskey sour mix, powder	383	0.6 g	97.3 g	0.1 g	0 g
Beverages, Wine, non-alcoholic	6	0.5 g	1.1 g	0 g	0 g
Beverages, yellow green colored citrus soft drink with caffeine	49	0 g	12.8 g	0 g	0 g
Beverages, ZEVIA, cola	0	0 g	1.13 g	0 g	0 g
Beverages, ZEVIA, cola, caffeine free	0	0 g	1.13 g	0 g	0 g
Carbonated beverage, chocolate-flavored soda	42	0 g	10.7 g	0 g	0 g
Carbonated beverage, cream soda	51	0 g	13.3 g	0 g	0 g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0	0 g	0.1 g	0 g	0 g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	400	3 g	75 g	15 g	4 g
Cranberry juice cocktail, bottled	54	0 g	13.5 g	0.1 g	0 g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	19	0.02 g	4.6 g	0.01 g	0 g
Cranberry juice cocktail, frozen concentrate	201	0.05 g	51.4 g	0 g	0.2 g
Cranberry juice cocktail, frozen concentrate, prepared with water	47	0.01 g	11.8 g	0 g	0 g
Lemonade, frozen concentrate, pink	192	0.22 g	48.9 g	0.69 g	0.3 g
Lemonade, frozen concentrate, white	196	0.22 g	49.9 g	0.7 g	0.3 g
Lemonade, frozen concentrate, white, prepared with water	40	0.07 g	10.4 g	0.04 g	0 g
Lemonade, powder, prepared with water	14	0 g	3.59 g	0.04 g	0 g
Limeade, frozen concentrate, prepared with water	52	0 g	13.8 g	0 g	0 g
Malt beverage, includes non-alcoholic beer	37	0.21 g	8.05 g	0.12 g	0 g
Shake, fast food, vanilla	148	3.37 g	19.6 g	6.52 g	0.9 g
Strawberry-flavor beverage mix, powder	389	0.1 g	99.1 g	0.2 g	0 g
Water, bottled, generic	0	0 g	0 g	0 g	0 g
Water, bottled, non-carbonated, NAYA	0	0 g	0 g	0 g	-
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	1	0 g	0.13 g	0 g	0 g
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	18	0 g	4.5 g	0 g	0 g
Whiskey sour mix, bottled, with added potassium and sodium	84	0.1 g	21.4 g	0.1 g	0 g