Beverages (whey protein powder isolate) nutrition facts
100 grams of beverages, whey protein powder isolate contain 359 calories, 58 g of protein, 29 g of carbohydrates and 1.2 g of fat. It is an excellent source of vitamin B12 (145% DV), copper (129% DV), protein (116% DV) and pantothenic acid (B5) (116% DV). Most of its calories (65%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12145%
- Copper129%
- Protein116%
- Pantothenic acid (B5)116%
- Folate99%
- Vitamin A97%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 872 µg | 97% |
| Vitamin C | 34.9 mg | 39% |
| Vitamin E | 7.85 mg | 52% |
| Vitamin K | 46.5 µg | 39% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 11.6 mg | 73% |
| Pantothenic acid (B5) | 5.81 mg | 116% |
| Vitamin B6 | 1.16 mg | 68% |
| Folate | 395 µg | 99% |
| Vitamin B12 | 3.49 µg | 145% |
| Choline | 225 mg | 41% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 698 mg | 54% |
| Iron | 1.26 mg | 7% |
| Potassium | 872 mg | 19% |
| Magnesium | 233 mg | 55% |
| Phosphorus | 581 mg | 46% |
| Zinc | 8.72 mg | 79% |
| Copper | 1.16 mg | 129% |
| Manganese | 1.16 mg | 50% |
| Selenium | 40.7 µg | 74% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.86 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (whey protein powder isolate) | Category average | Difference |
|---|---|---|---|
| Calories | 359 | 101 | +254% |
| Protein | 58.1 g | 2.14 g | +2615% |
| Total carbohydrate | 29.1 g | 17.3 g | +68% |
| Total fat | 1.16 g | 0.93 g | +24% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 1.16 g | 12.5 g | -91% |
| Sodium | 372 mg | 67.3 mg | +452% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173177. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.