Beverages (abbott, eas soy protein powder) nutrition facts
100 grams of beverages, abbott, eas soy protein powder contain 405 calories, 48 g of protein, 44 g of carbohydrates and 3.6 g of fat. It is an excellent source of copper (111% DV), protein (95% DV), manganese (37% DV) and iron (36% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper111%
- Protein95%
- Manganese37%
- Iron36%
- Phosphorus35%
- Folate25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.03 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 100 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 114 mg | 21% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 95 mg | 7% |
| Iron | 6.43 mg | 36% |
| Potassium | 714 mg | 15% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 441 mg | 35% |
| Zinc | 2.29 mg | 21% |
| Copper | 1 mg | 111% |
| Manganese | 0.85 mg | 37% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.64 g | - |
| Polyunsaturated fat | 1.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.83 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (abbott, eas soy protein powder) | Category average | Difference |
|---|---|---|---|
| Calories | 405 | 101 | +300% |
| Protein | 47.6 g | 2.14 g | +2124% |
| Total carbohydrate | 43.9 g | 17.3 g | +154% |
| Total fat | 3.57 g | 0.93 g | +282% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 40.5 g | 12.5 g | +224% |
| Sodium | 452 mg | 67.3 mg | +571% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174813. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.