Beverages (almond milk, chocolate, ready-to-drink) nutrition facts

100 grams of beverages, almond milk, chocolate, ready-to-drink contain 50 calories, 0.6 g of protein, 9.4 g of carbohydrates and 1.3 g of fat. It is an excellent source of vitamin B12 (52% DV). Most of its calories (73%) come from carbs.

Nutrition Facts
Calories50
% Daily Value*
Total fat 1.25 g2%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 71 mg3%
Total carbohydrate 9.38 g3%
Dietary fiber 0.4 g1%
Total sugars 8.75 g
Protein 0.63 g1%
Vitamin D 1 µg5%
Calcium 188 mg14%
Iron 0.53 mg3%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 5%Carbs 73%Fat 22%
50calories
0.63 gprotein
9.38 gcarbs
1.25 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1252%
  • Vitamin E19%
  • Riboflavin (B2)14%
  • Calcium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1 µg5%
Vitamin A63 µg7%
Vitamin C4.4 mg5%
Vitamin E2.81 mg19%
Vitamin K0 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.18 mg14%
Niacin (B3)0.1 mg1%
Pantothenic acid (B5)0.04 mg1%
Vitamin B60.01 mg0%
Folate1 µg0%
Vitamin B121.25 µg52%
Choline2 mg0%

Minerals

NutrientAmount% DV
Calcium188 mg14%
Iron0.53 mg3%
Potassium75 mg2%
Magnesium12 mg3%
Phosphorus19 mg2%
Zinc0.63 mg6%
Copper0.07 mg7%
Manganese0.08 mg4%
Selenium0.2 µg0%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0.63 g-
Polyunsaturated fat0.21 g-

Other

NutrientAmount% DV
Water88.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (almond milk, chocolate, ready-to-drink)Category averageDifference
Calories50101-51%
Protein0.63 g2.14 g-71%
Total carbohydrate9.38 g17.3 g-46%
Total fat1.25 g0.93 g+34%
Dietary fiber0.4 g0.62 g-35%
Total sugars8.75 g12.5 g-30%
Sodium71 mg67.3 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174820. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.