Beverages (chocolate malt, powder, prepared with fat free milk) nutrition facts
100 grams of beverages, chocolate malt, powder, prepared with fat free milk contain 49 calories, 3.3 g of protein, 8.6 g of carbohydrates and 0.2 g of fat. Most of its calories (70%) come from carbs.
Nutrition Facts
Calories49
% Daily Value*
Total fat 0.17 g0%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 2 mg1%
Sodium 77 mg3%
Total carbohydrate 8.64 g3%
Dietary fiber 0 g0%
Total sugars 7.77 g
Protein 3.25 g7%
Vitamin D 1.5 µg8%
Calcium 234 mg18%
Iron 0.74 mg4%
Potassium 158 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 70%Fat 3%
49calories
3.25 gprotein
8.64 gcarbs
0.17 gfat
Values shown for 100 g.
Rich in
- Calcium18%
- Vitamin A15%
- Vitamin B1215%
- Riboflavin (B2)10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.5 µg | 8% |
| Vitamin A | 137 µg | 15% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.87 mg | 5% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.36 µg | 15% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 234 mg | 18% |
| Iron | 0.74 mg | 4% |
| Potassium | 158 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 97 mg | 8% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.09 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 2 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (chocolate malt, powder, prepared with fat free milk) | Category average | Difference |
|---|---|---|---|
| Calories | 49 | 101 | -52% |
| Protein | 3.25 g | 2.14 g | +52% |
| Total carbohydrate | 8.64 g | 17.3 g | -50% |
| Total fat | 0.17 g | 0.93 g | -82% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 7.77 g | 12.5 g | -38% |
| Sodium | 77 mg | 67.3 mg | +14% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173184. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.