Beverages (energy drink, amp) nutrition facts

100 grams of beverages, energy drink, amp contain 46 calories, 0.3 g of protein, 12 g of carbohydrates and 0.1 g of fat. It is an excellent source of riboflavin (B2) (26% DV), vitamin B12 (25% DV) and pantothenic acid (B5) (20% DV). Most of its calories (97%) come from carbs.

Nutrition Facts
Calories46
% Daily Value*
Total fat 0.08 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total carbohydrate 12.1 g4%
Dietary fiber 0 g0%
Total sugars 12.1 g
Protein 0.25 g1%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.02 mg0%
Potassium 3 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 2%Carbs 97%Fat 1%
46calories
0.25 gprotein
12.1 gcarbs
0.08 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)26%
  • Vitamin B1225%
  • Pantothenic acid (B5)20%
  • Niacin (B3)13%
  • Vitamin B612%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.34 mg26%
Niacin (B3)2 mg13%
Pantothenic acid (B5)1 mg20%
Vitamin B60.2 mg12%
Folate0 µg0%
Vitamin B120.6 µg25%
Choline0.3 mg0%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron0.02 mg0%
Potassium3 mg0%
Magnesium3 mg1%
Phosphorus17 mg1%
Zinc0 mg0%
Copper0.01 mg1%
Selenium0.2 µg0%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water87.3 g-
Caffeine31 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (energy drink, amp)Category averageDifference
Calories46101-55%
Protein0.25 g2.14 g-88%
Total carbohydrate12.1 g17.3 g-30%
Total fat0.08 g0.93 g-91%
Dietary fiber0 g0.62 g-100%
Total sugars12.1 g12.5 g-3%
Sodium27 mg67.3 mg-60%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174171. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.