Beverages (abbott, ensure, nutritional shake, ready-to-drink) nutrition facts
100 grams of beverages, abbott, ensure, nutritional shake, ready-to-drink contain 105 calories, 3.8 g of protein, 17 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin B12 (26% DV), copper (23% DV) and pantothenic acid (B5) (21% DV). Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1226%
- Copper23%
- Pantothenic acid (B5)21%
- Vitamin A18%
- Folate18%
- Vitamin C14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 158 µg | 18% |
| Vitamin C | 12.7 mg | 14% |
| Vitamin E | 1.42 mg | 9% |
| Vitamin K | 8.4 µg | 7% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.11 mg | 13% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 72 µg | 18% |
| Vitamin B12 | 0.63 µg | 26% |
| Choline | 32.4 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 1.9 mg | 11% |
| Potassium | 156 mg | 3% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 105 mg | 8% |
| Zinc | 1.58 mg | 14% |
| Copper | 0.21 mg | 23% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.84 g | - |
| Polyunsaturated fat | 1.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (abbott, ensure, nutritional shake, ready-to-drink) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 101 | +4% |
| Protein | 3.8 g | 2.14 g | +78% |
| Total carbohydrate | 16.9 g | 17.3 g | -2% |
| Total fat | 2.53 g | 0.93 g | +171% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 9.7 g | 12.5 g | -22% |
| Sodium | 84 mg | 67.3 mg | +25% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174823. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.