Beverages (chocolate syrup) nutrition facts
100 grams of beverages, chocolate syrup contain 279 calories, 2.1 g of protein, 65 g of carbohydrates and 1.1 g of fat. It is an excellent source of copper (57% DV). Most of its calories (93%) come from carbs.
Nutrition Facts
Calories279
% Daily Value*
Total fat 1.13 g1%
Saturated fat 0.52 g3%
Cholesterol 0 mg0%
Sodium 72 mg3%
Total carbohydrate 65.1 g24%
Dietary fiber 2.6 g9%
Total sugars 49.6 g
Protein 2.1 g4%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 2.11 mg12%
Potassium 224 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 93%Fat 4%
279calories
2.1 gprotein
65.1 gcarbs
1.13 gfat
Values shown for 100 g.
Rich in
- Copper57%
- Manganese17%
- Magnesium15%
- Iron12%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.3 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.11 mg | 12% |
| Potassium | 224 mg | 5% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 129 mg | 10% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.51 mg | 57% |
| Manganese | 0.38 mg | 17% |
| Selenium | 1.4 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.52 g | 3% |
| Monounsaturated fat | 0.29 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 31 g | - |
| Caffeine | 6 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (chocolate syrup) | Category average | Difference |
|---|---|---|---|
| Calories | 279 | 101 | +175% |
| Protein | 2.1 g | 2.14 g | -2% |
| Total carbohydrate | 65.1 g | 17.3 g | +277% |
| Total fat | 1.13 g | 0.93 g | +21% |
| Dietary fiber | 2.6 g | 0.62 g | +320% |
| Total sugars | 49.6 g | 12.5 g | +297% |
| Sodium | 72 mg | 67.3 mg | +7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174117. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.