Lemonade (frozen concentrate, white) nutrition facts
100 grams of lemonade, frozen concentrate, white contain 196 calories, 0.2 g of protein, 50 g of carbohydrates and 0.7 g of fat. Most of its calories (97%) come from carbs.
Nutrition Facts
Calories196
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 49.9 g18%
Dietary fiber 0.3 g1%
Total sugars 44.5 g
Protein 0.22 g0%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.09 mg1%
Potassium 72 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 0%Carbs 97%Fat 3%
196calories
0.22 gprotein
49.9 gcarbs
0.7 gfat
Values shown for 100 g.
Rich in
- Vitamin C15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13.1 mg | 15% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 2 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.09 mg | 1% |
| Potassium | 72 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.01 mg | 1% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Lemonade (frozen concentrate, white) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 101 | +94% |
| Protein | 0.22 g | 2.14 g | -90% |
| Total carbohydrate | 49.9 g | 17.3 g | +189% |
| Total fat | 0.7 g | 0.93 g | -25% |
| Dietary fiber | 0.3 g | 0.62 g | -52% |
| Total sugars | 44.5 g | 12.5 g | +256% |
| Sodium | 7 mg | 67.3 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.