Beverages (shake, fast food, strawberry) nutrition facts
100 grams of beverages, shake, fast food, strawberry contain 113 calories, 3.4 g of protein, 19 g of carbohydrates and 2.8 g of fat. Most of its calories (66%) come from carbs.
Nutrition Facts
Calories113
% Daily Value*
Total fat 2.8 g4%
Saturated fat 1.73 g9%
Trans fat 0 g
Cholesterol 11 mg4%
Sodium 83 mg4%
Total carbohydrate 18.9 g7%
Dietary fiber 0.4 g1%
Protein 3.4 g7%
Vitamin D 0 µg0%
Calcium 113 mg9%
Iron 0.11 mg1%
Potassium 182 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 66%Fat 22%
113calories
3.4 gprotein
18.9 gcarbs
2.8 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)15%
- Vitamin B1213%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.18 mg | 1% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.31 µg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 0.11 mg | 1% |
| Potassium | 182 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 2.1 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.1 g | - |
How it compares to other beverages
| Per 100 g | Beverages (shake, fast food, strawberry) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 101 | +12% |
| Protein | 3.4 g | 2.14 g | +59% |
| Total carbohydrate | 18.9 g | 17.3 g | +9% |
| Total fat | 2.8 g | 0.93 g | +200% |
| Dietary fiber | 0.4 g | 0.62 g | -35% |
| Sodium | 83 mg | 67.3 mg | +23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175102. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.