Beverages (abbott, eas whey protein powder) nutrition facts
100 grams of beverages, abbott, eas whey protein powder contain 385 calories, 67 g of protein, 18 g of carbohydrates and 5.1 g of fat. It is an excellent source of protein (133% DV), copper (111% DV), vitamin B12 (95% DV) and folate (85% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein133%
- Copper111%
- Vitamin B1295%
- Folate85%
- Riboflavin (B2)66%
- Zinc65%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.71 mg | 60% |
| Riboflavin (B2) | 0.86 mg | 66% |
| Niacin (B3) | 10 mg | 63% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 340 µg | 85% |
| Vitamin B12 | 2.27 µg | 95% |
| Choline | 81.6 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 256 mg | 20% |
| Iron | 0.92 mg | 5% |
| Potassium | 564 mg | 12% |
| Magnesium | 181 mg | 43% |
| Phosphorus | 643 mg | 51% |
| Zinc | 7.14 mg | 65% |
| Copper | 1 mg | 111% |
| Selenium | 24.8 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.61 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (abbott, eas whey protein powder) | Category average | Difference |
|---|---|---|---|
| Calories | 385 | 101 | +280% |
| Protein | 66.7 g | 2.14 g | +3017% |
| Total carbohydrate | 18 g | 17.3 g | +4% |
| Total fat | 5.13 g | 0.93 g | +449% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 5.13 g | 12.5 g | -59% |
| Sodium | 385 mg | 67.3 mg | +472% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173167. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.