Beverages (lemonade, powder) nutrition facts
100 grams of beverages, lemonade, powder contain 376 calories, 0 g of protein, 98 g of carbohydrates and 1.1 g of fat. It is an excellent source of magnesium (59% DV) and vitamin C (44% DV). Most of its calories (98%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Magnesium59%
- Vitamin C44%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 39.9 mg | 44% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.19 mg | 1% |
| Potassium | 147 mg | 3% |
| Magnesium | 247 mg | 59% |
| Phosphorus | 4 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.46 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.43 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (lemonade, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 376 | 101 | +271% |
| Protein | 0 g | 2.14 g | -100% |
| Total carbohydrate | 97.6 g | 17.3 g | +465% |
| Total fat | 1.05 g | 0.93 g | +12% |
| Dietary fiber | 0.4 g | 0.62 g | -35% |
| Total sugars | 94.7 g | 12.5 g | +657% |
| Sodium | 51 mg | 67.3 mg | -24% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174858. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.