AI Meal Analyzer
Describe what you ate or upload a photo. Our AI estimates calories, protein, carbs and fat for every item on your plate.
balance
Item breakdown
| Item | Grams | kcal | Protein | Carbs | Fat |
|---|
Tips
AI estimates can be off by 10 to 30%, especially for mixed dishes, sauces and oils. For exact values, look up individual foods in our USDA database.
Ask AI
Free, instant answers. Educational only, not medical advice.
How the AI meal analyzer works
The analyzer identifies each food in your description or photo, estimates a realistic portion size and calculates nutrition using reference values from the USDA FoodData Central database. It then adds everything up and rates the overall balance of the meal from 1 to 10.
Tips for accurate results
- Include amounts when you know them: "150 g chicken", "1 cup rice", "2 tbsp peanut butter".
- Mention cooking methods and extras like oil, butter, sauces and dressings. They add a lot of calories.
- For photos, shoot from above in good light with the whole plate visible.
Is it free?
Yes. You can run several analyses per day without an account. Your text and photos are sent to our AI provider only to generate the estimate and are not stored by Nutrinfo. See our privacy policy.