Beverages (cocoa mix, powder) nutrition facts

100 grams of beverages, cocoa mix, powder contain 398 calories, 6.7 g of protein, 84 g of carbohydrates and 4 g of fat. It is an excellent source of riboflavin (B2) (43% DV), copper (32% DV), phosphorus (25% DV) and magnesium (20% DV). Most of its calories (84%) come from carbs.

Nutrition Facts
Calories398
% Daily Value*
Total fat 4 g5%
Saturated fat 2.38 g12%
Cholesterol 0 mg0%
Sodium 504 mg22%
Total carbohydrate 83.7 g30%
Dietary fiber 3.7 g13%
Total sugars 65.6 g
Protein 6.67 g13%
Vitamin D 0 µg0%
Calcium 133 mg10%
Iron 1.19 mg7%
Potassium 712 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 84%Fat 9%
398calories
6.67 gprotein
83.7 gcarbs
4 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)43%
  • Copper32%
  • Phosphorus25%
  • Magnesium20%
  • Pantothenic acid (B5)18%
  • Vitamin B1215%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.2 mg0%
Vitamin E0.19 mg1%
Vitamin K0.9 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.56 mg43%
Niacin (B3)0.59 mg4%
Pantothenic acid (B5)0.89 mg18%
Vitamin B60.11 mg7%
Folate6 µg2%
Vitamin B120.35 µg15%
Choline33.1 mg6%

Minerals

NutrientAmount% DV
Calcium133 mg10%
Iron1.19 mg7%
Potassium712 mg15%
Magnesium83 mg20%
Phosphorus315 mg25%
Zinc1.46 mg13%
Copper0.29 mg32%
Manganese0.27 mg12%
Selenium5 µg9%

Fats

NutrientAmount% DV
Saturated fat2.38 g12%
Monounsaturated fat1.32 g-
Polyunsaturated fat0.11 g-

Other

NutrientAmount% DV
Water1.5 g-
Caffeine18 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (cocoa mix, powder)Category averageDifference
Calories398101+293%
Protein6.67 g2.14 g+212%
Total carbohydrate83.7 g17.3 g+384%
Total fat4 g0.93 g+328%
Dietary fiber3.7 g0.62 g+498%
Total sugars65.6 g12.5 g+425%
Sodium504 mg67.3 mg+648%

Ask AI about Beverages (cocoa mix, powder)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beverages ( energy drink, citrus)45 kcal · 0 g proteinBeverages (abbott, eas soy protein powder)405 kcal · 47.6 g proteinBeverages (abbott, eas whey protein powder)385 kcal · 66.7 g proteinBeverages (abbott, ensure plus, ready-to-drink)141 kcal · 5.16 g proteinBeverages (abbott, ensure, nutritional shake, ready-to-drink)105 kcal · 3.8 g proteinBeverages (acai berry drink, fortified)62 kcal · 0.83 g proteinBeverages (almond milk, chocolate, ready-to-drink)50 kcal · 0.63 g proteinBeverages (almond milk, sweetened, vanilla flavor, ready-to-drink)38 kcal · 0.42 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174122. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.