Beverages (tea, instant, decaffeinated, unsweetened) nutrition facts

100 grams of beverages, tea, instant, decaffeinated, unsweetened contain 315 calories, 20 g of protein, 59 g of carbohydrates and 0 g of fat. It is an excellent source of manganese (5783% DV), potassium (129% DV), pantothenic acid (B5) (91% DV) and riboflavin (B2) (76% DV). Most of its calories (74%) come from carbs. It is high in fiber.

Nutrition Facts
Calories315
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 72 mg3%
Total carbohydrate 58.7 g21%
Dietary fiber 8.5 g30%
Total sugars 5.53 g
Protein 20.2 g40%
Vitamin D 0 µg0%
Calcium 118 mg9%
Iron 2.26 mg13%
Potassium 6040 mg129%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 74%Fat 0%
315calories
20.2 gprotein
58.7 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Manganese5783%
  • Potassium129%
  • Pantothenic acid (B5)91%
  • Riboflavin (B2)76%
  • Niacin (B3)68%
  • Magnesium65%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.99 mg76%
Niacin (B3)10.8 mg68%
Pantothenic acid (B5)4.53 mg91%
Vitamin B60.36 mg21%
Folate103 µg26%
Vitamin B120 µg0%
Choline118 mg21%

Minerals

NutrientAmount% DV
Calcium118 mg9%
Iron2.26 mg13%
Potassium6040 mg129%
Magnesium272 mg65%
Phosphorus239 mg19%
Zinc1.69 mg15%
Copper0.55 mg61%
Manganese133 mg5783%
Selenium5.3 µg10%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water5.09 g-
Caffeine169 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (tea, instant, decaffeinated, unsweetened)Category averageDifference
Calories315101+211%
Protein20.2 g2.14 g+844%
Total carbohydrate58.7 g17.3 g+240%
Total fat0 g0.93 g-100%
Dietary fiber8.5 g0.62 g+1274%
Total sugars5.53 g12.5 g-56%
Sodium72 mg67.3 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174872. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.