Beverages (tea, instant, decaffeinated, lemon, diet) nutrition facts

100 grams of beverages, tea, instant, decaffeinated, lemon, diet contain 338 calories, 3.3 g of protein, 85 g of carbohydrates and 0.6 g of fat. It is an excellent source of manganese (1322% DV), potassium (55% DV), iron (49% DV) and pantothenic acid (B5) (31% DV). Most of its calories (95%) come from carbs.

Nutrition Facts
Calories338
% Daily Value*
Total fat 0.6 g1%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 412 mg18%
Total carbohydrate 85.4 g31%
Dietary fiber 0 g0%
Total sugars 1.88 g
Protein 3.3 g7%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 8.87 mg49%
Potassium 2570 mg55%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 95%Fat 1%
338calories
3.3 gprotein
85.4 gcarbs
0.6 gfat

Values shown for 100 g.

Rich in

  • Manganese1322%
  • Potassium55%
  • Iron49%
  • Pantothenic acid (B5)31%
  • Magnesium30%
  • Riboflavin (B2)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.34 mg26%
Niacin (B3)3.88 mg24%
Pantothenic acid (B5)1.54 mg31%
Vitamin B60.12 mg7%
Folate35 µg9%
Vitamin B120 µg0%
Choline40.2 mg7%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron8.87 mg49%
Potassium2570 mg55%
Magnesium125 mg30%
Phosphorus140 mg11%
Zinc0.89 mg8%
Copper0.12 mg13%
Manganese30.4 mg1322%
Selenium1.8 µg3%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water3.5 g-
Caffeine57 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (tea, instant, decaffeinated, lemon, diet)Category averageDifference
Calories338101+234%
Protein3.3 g2.14 g+54%
Total carbohydrate85.4 g17.3 g+394%
Total fat0.6 g0.93 g-36%
Dietary fiber0 g0.62 g-100%
Total sugars1.88 g12.5 g-85%
Sodium412 mg67.3 mg+512%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173228. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.