Beverages (tea, instant, lemon, unsweetened) nutrition facts
100 grams of beverages, tea, instant, lemon, unsweetened contain 345 calories, 7.4 g of protein, 79 g of carbohydrates and 0.2 g of fat. It is an excellent source of manganese (1335% DV), potassium (73% DV), pantothenic acid (B5) (52% DV) and riboflavin (B2) (43% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese1335%
- Potassium73%
- Pantothenic acid (B5)52%
- Riboflavin (B2)43%
- Niacin (B3)39%
- Copper37%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 6.17 mg | 39% |
| Pantothenic acid (B5) | 2.6 mg | 52% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 66.4 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.75 mg | 4% |
| Potassium | 3450 mg | 73% |
| Magnesium | 139 mg | 33% |
| Phosphorus | 107 mg | 9% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.33 mg | 37% |
| Manganese | 30.7 mg | 1335% |
| Selenium | 3 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.3 g | - |
| Caffeine | 1790 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (tea, instant, lemon, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 345 | 101 | +241% |
| Protein | 7.4 g | 2.14 g | +246% |
| Total carbohydrate | 78.5 g | 17.3 g | +354% |
| Total fat | 0.18 g | 0.93 g | -81% |
| Dietary fiber | 5 g | 0.62 g | +708% |
| Total sugars | 4.52 g | 12.5 g | -64% |
| Sodium | 55 mg | 67.3 mg | -18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175088. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.