Beverages (coffee, instant, decaffeinated, powder) nutrition facts

100 grams of beverages, coffee, instant, decaffeinated, powder contain 351 calories, 12 g of protein, 76 g of carbohydrates and 0.2 g of fat. It is an excellent source of niacin (B3) (176% DV), riboflavin (B2) (105% DV), potassium (74% DV) and magnesium (74% DV). Most of its calories (86%) come from carbs.

Nutrition Facts
Calories351
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.1 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 23 mg1%
Total carbohydrate 76 g28%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 11.6 g23%
Vitamin D 0 µg0%
Calcium 140 mg11%
Iron 3.8 mg21%
Potassium 3500 mg74%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 86%Fat 1%
351calories
11.6 gprotein
76 gcarbs
0.2 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)176%
  • Riboflavin (B2)105%
  • Potassium74%
  • Magnesium74%
  • Manganese53%
  • Selenium31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K1.9 µg2%
Thiamin (B1)0 mg0%
Riboflavin (B2)1.36 mg105%
Niacin (B3)28.1 mg176%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium140 mg11%
Iron3.8 mg21%
Potassium3500 mg74%
Magnesium311 mg74%
Phosphorus286 mg23%
Zinc0.11 mg1%
Copper0.07 mg8%
Manganese1.22 mg53%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat0.1 g1%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.1 g-

Other

NutrientAmount% DV
Water3.2 g-
Caffeine122 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (coffee, instant, decaffeinated, powder)Category averageDifference
Calories351101+247%
Protein11.6 g2.14 g+442%
Total carbohydrate76 g17.3 g+340%
Total fat0.2 g0.93 g-79%
Dietary fiber0 g0.62 g-100%
Total sugars0 g12.5 g-100%
Sodium23 mg67.3 mg-66%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174133. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.