Beverages (cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin a) nutrition facts

100 grams of beverages, cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin a contain 359 calories, 25 g of protein, 58 g of carbohydrates and 3 g of fat. It is an excellent source of phosphorus (130% DV), vitamin B12 (116% DV), calcium (111% DV) and riboflavin (B2) (108% DV). Most of its calories (65%) come from carbs. It is high in sodium, with 653 mg per 100 g.

Nutrition Facts
Calories359
% Daily Value*
Total fat 3 g4%
Saturated fat 1.78 g9%
Trans fat 0 g
Cholesterol 11 mg4%
Sodium 653 mg28%
Total carbohydrate 58 g21%
Dietary fiber 1.1 g4%
Total sugars 55.6 g
Protein 25.1 g50%
Vitamin D 0 µg0%
Calcium 1440 mg111%
Iron 4.96 mg28%
Potassium 2700 mg57%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 65%Fat 8%
359calories
25.1 gprotein
58 gcarbs
3 gfat

Values shown for 100 g.

Rich in

  • Phosphorus130%
  • Vitamin B12116%
  • Calcium111%
  • Riboflavin (B2)108%
  • Copper81%
  • Pantothenic acid (B5)77%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A479 µg53%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K4.2 µg4%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)1.4 mg108%
Niacin (B3)1.08 mg7%
Pantothenic acid (B5)3.83 mg77%
Vitamin B60.32 mg19%
Folate27 µg7%
Vitamin B122.78 µg116%
Choline176 mg32%

Minerals

NutrientAmount% DV
Calcium1440 mg111%
Iron4.96 mg28%
Potassium2700 mg57%
Magnesium208 mg50%
Phosphorus1630 mg130%
Zinc3.44 mg31%
Copper0.73 mg81%
Manganese0.67 mg29%
Selenium24 µg44%

Fats

NutrientAmount% DV
Saturated fat1.78 g9%
Trans fat0 g-
Monounsaturated fat0.98 g-
Polyunsaturated fat0.09 g-

Other

NutrientAmount% DV
Water3.4 g-
Caffeine34 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin a)Category averageDifference
Calories359101+254%
Protein25.1 g2.14 g+1073%
Total carbohydrate58 g17.3 g+236%
Total fat3 g0.93 g+221%
Dietary fiber1.1 g0.62 g+78%
Total sugars55.6 g12.5 g+345%
Sodium653 mg67.3 mg+870%

Ask AI about Beverages (cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin a)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beverages ( energy drink, citrus)45 kcal · 0 g proteinBeverages (abbott, eas soy protein powder)405 kcal · 47.6 g proteinBeverages (abbott, eas whey protein powder)385 kcal · 66.7 g proteinBeverages (abbott, ensure plus, ready-to-drink)141 kcal · 5.16 g proteinBeverages (abbott, ensure, nutritional shake, ready-to-drink)105 kcal · 3.8 g proteinBeverages (acai berry drink, fortified)62 kcal · 0.83 g proteinBeverages (almond milk, chocolate, ready-to-drink)50 kcal · 0.63 g proteinBeverages (almond milk, sweetened, vanilla flavor, ready-to-drink)38 kcal · 0.42 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175114. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.