Beverages (cocoa mix, no sugar added, powder) nutrition facts

100 grams of beverages, cocoa mix, no sugar added, powder contain 377 calories, 16 g of protein, 72 g of carbohydrates and 3 g of fat. It is an excellent source of riboflavin (B2) (108% DV), copper (81% DV), pantothenic acid (B5) (77% DV) and phosphorus (71% DV). Most of its calories (76%) come from carbs. It is high in sodium, with 876 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories377
% Daily Value*
Total fat 3 g4%
Saturated fat 1.78 g9%
Cholesterol 0 mg0%
Sodium 876 mg38%
Total carbohydrate 71.9 g26%
Dietary fiber 7.5 g27%
Total sugars 37.6 g
Protein 15.5 g31%
Vitamin D 0 µg0%
Calcium 576 mg44%
Iron 4.96 mg28%
Potassium 2700 mg57%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 76%Fat 7%
377calories
15.5 gprotein
71.9 gcarbs
3 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)108%
  • Copper81%
  • Pantothenic acid (B5)77%
  • Phosphorus71%
  • Potassium57%
  • Magnesium50%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Vitamin K0.7 µg1%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)1.4 mg108%
Niacin (B3)1.08 mg7%
Pantothenic acid (B5)3.83 mg77%
Vitamin B60.32 mg19%
Folate14 µg4%
Vitamin B121.18 µg49%
Choline115 mg21%

Minerals

NutrientAmount% DV
Calcium576 mg44%
Iron4.96 mg28%
Potassium2700 mg57%
Magnesium208 mg50%
Phosphorus893 mg71%
Zinc3.44 mg31%
Copper0.73 mg81%
Manganese0.67 mg29%
Selenium16.9 µg31%

Fats

NutrientAmount% DV
Saturated fat1.78 g9%
Monounsaturated fat0.98 g-
Polyunsaturated fat0.09 g-

Other

NutrientAmount% DV
Water3.4 g-
Caffeine19 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (cocoa mix, no sugar added, powder)Category averageDifference
Calories377101+272%
Protein15.5 g2.14 g+624%
Total carbohydrate71.9 g17.3 g+316%
Total fat3 g0.93 g+221%
Dietary fiber7.5 g0.62 g+1112%
Total sugars37.6 g12.5 g+201%
Sodium876 mg67.3 mg+1201%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171886. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.